夜猫好还是早鸟好（夜猫子与早鸟儿）

萨古鲁 Isha

A rogi (a sick person) will not sleep in the night, a bhogi will not sleep in the night, a yogi also will not sleep in the night because for him also, night is very conducive.

Rogi（病人）夜里不睡觉，bhogi（寻欢者）夜里不睡觉，Yogi（瑜伽士）夜里也不睡觉，因为对于他来说，夜晚非常有利。

What life light does to you is it makes everything distinct. Suppose lights went off, there is a certain sense of lack of boundaries in the night.

光对你的作用是它让一切都界限分明。假设灯灭了，夜里有一种缺乏边界的感觉。

So for yoga, for sexuality, for friendship, for being together, for study, for focus, for all these things. Night seem to be more conducive

所以，对于瑜伽、对性、对友谊、对相处、对学习、对专注、对所有这一切，夜晚似乎更有利。

Questioner: My question to you is - I personally feel that I function more efficiently in the night than I do in the day.

提问者：我想问您的是，我个人觉得我在夜里的效率比白天更高。

Sadhguru: Oh! Oh!

Sadhguru（萨古鲁）：哦！哦！

Questioner: It’s not that I have changed my biological clock or something and I sleep during the day. But it’s just that I feel more productive not only while studying but otherwise. I feel invigorated in the night. So why is it so? Thank you!

提问者：并不是说我改变了我的生物钟，或是其它什么的，我白天睡觉。但就是我觉得更高效，不仅仅是学习上，其它方面也是。在夜里，我感到精力充沛。为什么会这样？谢谢您！

Sadhguru: Maybe you’re in the wrong country. There are three types of people who do not sleep in the night. A rogi will not sleep in the night. A rogi means a sick person because he cannot sleep. A bhogi will not sleep in the night. A pleasure seeker will not sleep in the night because night is conducive for him, for his kind of business. A yogi also will not sleep in the night because for him also night is very conducive. Which one are you? You can decide, I don’t want to say anything about it.

Sadhguru（萨古鲁）：也许你来错国家了。有三种人夜里不睡觉。rogi在夜里不睡觉。rogi意思是生病的人。因为他睡不着。bhogi在夜里不睡觉。寻欢作乐的人夜里是不会睡觉的，因为夜晚对他有好处，对他的那些事有好处。yogi（瑜伽士）在夜里也不睡觉，因为夜晚对他也非常有好处。你是哪一种？你来决定，对此我不想说什么。

Why night is, see light – we value light because our visual apparatus are made in a certain way. What light does to you is, it makes everything distinct. See now, because it is lit, I can see this person, this person, this person, this person, this person. Suppose lights went off and this became dark I just see a mass of people. I don’t see this person, this person, this person. So there is a certain sense of lack of boundaries in the night.

为什么夜晚是，看，光线——我们重视光是因为，我们的视觉器官是以某种方式制造的。光线对你的影响是，它让一切变得分明。看现在，因为灯光亮着，我可以看到这个人、这个人、这个人、这个人、这个人。假设灯光灭了，这里变黑了，我只看到一大群人。我看不见这个人、这个人、这个人。所以在夜里有一种缺乏边界的感觉。

So for yoga, for sexuality, for friendship, for being together, for study, for focus, for all these things – night seems to be more conducive because the difference between what is you and what is the other, comes down in the night, simply because our visual apparatus function like this – where there is no light, everything merges in our experience. So a yogi, a bhogi and a rogi – all three of them make use of the night. You can also make use of it. There is no problem unless you are sleeping in the classroom. If you are not sleeping in the classroom, it’s fine. Nothing wrong with it. But you will see, you try this and see, can I share something?

所以对于瑜伽，对于性，对于友谊，对于相处，对于学习，对于专注，对于所有这些事情，夜晚看起来更有好处，因为你和他人之间的区别在夜里变得不那么明显，只是因为我们的视觉系统是这样工作的——没有光的地方，我们体验到所有东西融在一起。所以，瑜伽士、寻欢者和生病的人，三者都在利用夜晚。你也可以利用它。没问题，除非你在教室里睡觉。如果你没在教室睡觉，就没事。这没什么问题。但是你会看到，你试试看，我能分享一下吗？

I was made like this. If I sleep in the morning, normally my school used to be 8:30 in the morning. From 6:45 my mother and my sisters will start waking me up. It’s a series of efforts. Many things, they will make me sit up in the bed. They will come and twist my arm and do this and this. My mother will do it gently. My sisters will do that. Then they will drag me and my mother will put toothpaste on the toothbrush and give it to me. I’ll stick it in my mouth and phoo. She’ll get me my clothes and say, “Go and have shower. It’s time up, time up.” I go inside the bathroom and fall asleep. If nobody wakes me up, till 1’o clock, 2’o clock in the afternoon, I’ll just sleep like a rock. Not wake up and roll around. Simply dead.

我以前是像这样的。如果我早上睡觉，一般我上学时间是早上8:30。从6:45我妈妈和姐姐们就会开始叫醒我。她们做了诸多的努力。做很多事情，她们让我在床上坐起来。她们过来扭我的胳膊，做这个、这个。我妈妈会温柔一点。我姐姐们会那么做。然后她们拽起我。我妈妈会在牙刷上挤好牙膏，把它给我。我把它塞进嘴里，然后“噗”（倒下）。她会给我拿上衣服说，“去，洗个澡。时间到了，时间到了。”我进了浴室，又睡了。如果没人叫醒我，直到下午1点、2点钟，我会睡得像块石头。不醒也不翻身。睡得死死的。

But I started practicing yoga at the age of twelve. In about, maybe eight to nine months after that no matter where I am, even till this day where I am, which time zone I am, every day I am in a different time zone but at 3:35, 3:40 I just come awake. Because some changes happen in the nature at that time, my body just comes awake. If I want I can get up and do what I want, if I don’t want I can sleep some more. But it always comes awake.

但是我12岁开始练习瑜伽。大概8-9个月后，无论我在哪儿，甚至直到今天，无论我在哪儿，在哪个时区，每天我在不同的时区，但到了3:35、3:40我就自然醒。因为在那个时间点，自然界发生了一些变化，我的身体就会自然醒来。如果我想，我可以起来做点儿想做的事，如果不想，我可以再睡会儿。但它总是自然醒。

So you have to bring some sensitivity into the system that, See you are a product of this planet. Yes or no? Whatever nonsense individuals may think about themselves, we are all just a pop-up from this planet. You have seen those pop-ups on the computer screen. Pop, pop, yes? You’re just a pop-up. You’ll be gone. You can’t believe you will be gone. “Hah, me? I will be gone?” Yes, all the very smart people, countless number of people who walked this planet before you and me, where the hell are they, hmm? Not a sign. All became topsoil, isn’t it so? Weren’t they popups? Aren’t you a popup? Poop, poop. You may think you have a great life and this and that. As far as the earth is concerned it’s just recycling its soil. Just throws you up and draws you back, throws you up and draws you back.

所以你必须给系统带入一些敏感性，看，你是这个星球的产物。是不是？不管人们对自己怎么胡思乱想，我们就只是这个星球弹出的微尘。你们看过电脑屏幕上的弹出窗口吧。噗、噗，是吧？你只是一个弹出窗口。你会消失。你无法相信你会消失。“哈，我吗？我会消失？”对的，所有非常聪明的人，在你我之前走在这个星球上数不清的人，他们到底在哪儿，嗯？没有任何迹象。全变成了表层土，不是吗？他们不曾是弹出的尘土吗？你不是弹出的尘土吗？噗、噗。你可能认为你的生命很伟大，这个那个的。就地球而言，它只是在回收它的土壤。只是把你抛上去再拉回来，抛上去再拉回来。

So in this little popup, the important thing and the most important thing is, you create sensitivity within you, such sensitivity that every dimension of life comes into your experience. Before you fall dead, is it not important you experience this life in this fullest possible scale. Yes or no? Experience means people think we must party every day. No, no. Same damn thing how many times you’ll do? There is much more for the human life to explore.

所以在这个小小的弹窗里，重要的事情、最重要的事情是，在你内在创造敏感性，有这样的敏感性，你就能体验到生命的每个维度。在你死去之前，尽可能完整地体验生命，这难道不重要吗？对不对？人们认为体验意味着我们必须每天尽情享乐。不、不。同样的事情你还要做多少次？还有很多可以去探索的。

You must become sensitive. When I say sensitive because the word sensitive is used in a wrong way, in the sense - when people say, “Oh, she is very sensitive”, we are supposed to understand, she will get hurt for just about anything, yes? No. Being sensitive to life and being ego-sensitive are two different things. Being sensitive to life means if you walk into this hall you experience everything that’s here. You don’t miss a thing. If you walk outside, you don’t miss a thing. Every dimension of life should come into your experience.

你必须变得敏感。当我说敏感的时候，因为敏感这个词在某种意义上用错了。当人们说：“噢，她很敏感”，我们会理解为，她会因为一点儿事就受伤，是吧？不。对生命敏感和对自我敏感是两码事。对生命敏感意味着如果你走进这个大厅，你体验到这里所有的一切。你什么也没错过。如果你走出去，你没错过任何东西。生命的每一个维度都应该进入你的体验。

This happened. Shankaran Pillai bought a work…He bought a work donkey and the man who was selling the donkey said, “See, this is a very sensitive donkey. You cannot beat this donkey. You cannot use bad words, you cannot abuse this donkey.” Shankaran Pillai said, “That’s great! Every day I am tired of beating these donkeys and abusing every day, I have to use filthy words to get these donkeys moving. I like a sensitive donkey and he paid little extra bonus for the sensitivity of the donkey and took it home.

从前，山卡拉·皮莱买了头干活的……他买了头干活的驴。卖驴的人说：“看，这是一头非常敏感的驴。你不能打它，你不能骂它，你不能虐待它。”山卡拉·皮莱说：“太好了！每天打这些驴，每天谩骂，我都烦死了。我不得不说脏话，才让这些驴动起来。我喜欢敏感的驴。”他多付了点儿钱，因为这头驴敏感，将它领回了家。

He left it in his in the barn and tomorrow morning he has to go to work. He went there and told the donkey, “Please let’s go.” No response. He said, “Please, let us go”. Nothing. He went down on his knees and prayed, nothing. You are not supposed to abuse it, you are not supposed to beat it. Not knowing what to do, he went back to the man who sold the donkey. “See I requested, I pleaded, I prayed, he is not responding. What am I supposed to do?” That man said, “Is that so? Let me see.” And he came. He picked up a thick stick like this, one whack on the head, then he threw the stick and said “Come.” The donkey followed. Shankaran Pillai got furious, “You idiot, you said it’s a sensitive donkey. And the way you hit this animal I have never hit an animal like this in my life.” He said, “No, no, no. He’s very sensitive, first you have to get his attention.”

他把它留在牲口棚，第二天早晨他得去工作。他到那儿，跟驴说，“请走吧。”没反应。他说：“求你了，让我们走吧。”没反应。他跪下来祈求，没反应。你不能辱骂它，你不能打它。不知道该做什么，他回去找卖驴的人。“看，我请求，我央求，我祈求，他就是没反应。我该怎么做？”那人说：“这样啊？让我看看。”然后他来了。他捡起这么粗的一根棍子，重重地在驴脑袋上打了一下，然后他扔掉棍子，说：“过来。”驴子跟来了。山卡拉·皮莱气坏了，“你个白痴，你说它是头敏感的驴。你这样的打法，我这辈子还从没这么打过驴。”他说：“不、不、不。他很敏感，首先你得引起他的注意。”

So developing sensitivity means if you simply close your eyes, you must know what phase of moon it is right now. Because all this is playing in your body. Every day it is playing in your system. Do you see if it’s a full moon or a new moon, the entire ocean is coming up? There are tides, isn’t it? You’ve been to the ocean side or you don’t? You do? There are tides, yes. The whole ocean is trying to rise. Seventy-two percent of your body is water. You think nothing is rising? It is. For every position of the sun, moon and many things that are happening to the planet, they are happening to you. You must become life sensitive. Then you will know how to manage every aspect of your life.

所以，发展敏感性意味着如果你只是闭上眼睛，你必须知道现在是什么月相。因为这一切都在你身体里演绎。每天它都在你系统中发挥作用。你发现了吗，如果是满月或者新月日，整个海洋都要升起来？有潮汐，对吧？你们去过海边，还是没有？你们去过？有潮汐，是的。整个海洋都在上升。你身体的72%都是水。你以为，什么也没升起来？升起来了。太阳、月亮及许多事物的位置影响着地球，也都发生在你身上。你必须变得对生命敏感。然后你就会知道如何来管理你生命的每个方面。

Don’t become ego sensitive. Don’t become society sensitive. Life sensitive, if you become, what’s happening this with this life if you know this one thing all the time, you will see you got your GPS on. There is really no problem, you will never get lost. It doesn’t matter who says what, what kind of situations you are put into, you are never ever lost because you are life sensitive. This is all this life needs that this has to become life sensitive. Right now, we have developed a psychological structure which has got nothing to do with life. It’s got something to do with the social scene, got nothing to do with the life.

不要对自我变得敏感。不要对社会变得敏感。如果你对生命变得敏感，这生命在发生什么，如果你始终清楚这一点，你会看到你打开了你的GPS。真的没有问题，你永远不会迷路。谁说什么都不重要，无论你处在哪个情境中，你都不会迷失，因为你对生命敏感。这是生命所需要的一切，就是必须要对生命变得敏感。现在，我们已经形成了一种心理结构，与生命无关的心理结构。它与社会场景有关，与生命无关。

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