健康和饮食习惯英文短文（生活实用英语健康习惯）

Jack: What’s up, dude?

Henry: I’m fine. How about you?

Jack: I’m trying to lose weight. So I got to a dance class every night. Do you want to come, too?

Henry: You want me to go to a dance class? When pigs fly!

Jack: Believe it or not. I’ve shed five pounds in two week.

Henry: Congratulations, but I’ll knock the sock off you. I’ve lost ten pounds walking to work instead of driving my car.

Jack: Wow! A small change of habit makes a real difference.

杰克：老兄，最近咋样？

亨利：挺好，你呢？

杰克：我正在努力减肥。所以我每天都要去上舞蹈课。你要不要一起来？

亨利：你要我上舞蹈课？除非太阳打西边出来！

杰克：信不信由你。我两周内已经减掉5磅了。

亨利：恭喜你，不过我也不是吃素的。我现在都不开车，改成走路去上班，我已经减掉了10磅了。

杰克：哇！习惯上的一点小改变会有很不一样的结果哦！

1. Exercising regularly will keep you fit and healthy.

定期锻炼可以让你保持身体强健。

2. Getting plenty of sleep will help you to prevent disease.

充足的睡眠可以预防疾病。

3. Laughter is the best medicine.

笑口常开是最好的良药。

4. It is important to have a check-up at the dentist at least every six months.

至少每六个月做一次牙科检查是非常重要的。

5. Wear a mask on days when there is heavy pollution.

污染严重的时候要套上口罩。

6. Always wash your hands after going to the bathroom.

如厕之后一定要洗手。

7. Always cover up a cough or sneeze to avoid spreading disease.

咳嗽或打喷嚏时一定掩盖口鼻以防疾病传播。

8. Fresh fruit is a delicious and healthy snack.

新鲜水果是一种美味又健康的零食。

9. Junk food should only be eaten occasionally.

垃圾食品只能偶尔吃吃。

1. lose weight 减肥

2. shed 摆脱，去除

3. knock the socks off sb / knock sb’s socks off 对某人刮目相看