每天进步15分钟（比平时早起15分钟）

Get up 15 minutes earlier than you normally do

比平常早起15分钟

Doing so will provide you with an extra 75 minutes in your work week. Many of my clients who are business leaders talk about how they maximize their mornings and see it as a time to respond to emails without the distraction of telephone calls or they use it to do their daily workout。

这么做可以让你每个工作周多出75分钟。我有很多客户是商业领导，在说到如何最大化利用早晨时间时，他们认为这段时间不受电话干扰，可以用来回复邮件，或者进行日常锻炼。

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