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每日听力

每日听力内容来自BBC英语六分钟，版权归BBC所有，仅供学习交流，如有侵权也请后台联系。该节目为英式英语，每日更新，内容和实际生活密切相关。每个听力时长6分钟，播放两次，每次都有听力题目，可以用来备考四六级等各种英语考试。

From artificial lights, to late night TV, and now the ever-present glow of our smartphones, modern life is often blamed for ruining our sleep. But do we really need so much sleep? Neil and Alice discuss a new study by American researchers which has concluded that our ancestors were probably as sleep deprived as we are.

This week's question

What's another word for sleepwalking? Is it…

a) narcolepsy?

b) restless legs syndrome?

c) somnambulism?

You can hear the right answer at the end of the programme.

Transcript

Note: This is not a word-for-word transcript

Alice

Hello and welcome to 6 Minute English. I'm Alice…

Neil

… and I'm Neil.

Alice

So Neil, did you sleep well last night?

Neil

Um, yes, thanks. Why do you ask?

Alice

Today we're talking about how much sleep we need.

Neil

I like a good eight hours myself – ten at the weekend. How about you?

Alice

Six is enough for me. But did you know this? Humans sleep around three hours less than other primates like chimps, who sleep for about ten hours. So you're a chimp, Neil – at the weekends, at least! Are you ready for the quiz question?

Neil

[makes some chimp noises]

Alice

OK, I'll assume that means yes. Right. What's another word for sleepwalking? Is it…

a) narcolepsy?

b) restless legs syndrome?

or c) somnambulism?

Neil

I will go for b) restless legs syndrome, since there's a connection there with the legs.

Alice

Well we'll find out whether you're right or wrong later on in the show. So what keeps you awake at night, Neil?

Neil

Not much, to be honest. I usually sleep like a log– and that means very heavily indeed! But sometimes my own snoring wakes me up, and then I can find it hard to get back to sleep.Snoring, for those of you who don't know, means breathing in a noisy way through your mouth or nose while you're asleep. [snores] … like that… How about you, Alice?

Alice

Very good, yes. Well, that's quite ridiculous! Anyway, for me, it's drinking too much coffee during the day. It's the caffeinein coffee – a chemical that makes you feel more awake – which can stop you from sleeping at night. But there are so many things that can keep us awake these days.

Neil

Oh yes. Radio, TV… techy stuff like 24-hour internet, computers, smart phones. I love my phone and it's never far from me!

Alice

Well, let's hear what Professor Jerome Siegel, from the University of California, found when he studied the sleep habits of three different hunter-gatherer communities who have very little contact with modern society. They don't have artificial light, electricity, batteries, or any of the gadgets that we rely on today.

INSERT

Professor Jerome Siegel, from the University of California, US

Their sleep was not that different from ours. The range of sleep period was about 6.9 to 8.5 hours. If you actually measure sleep in current populations in the United States or in Europe they're definitely at the low end of what's been reported. They certainly don't sleep a lot less than we do but they clearly don't sleep more.

Alice

Professor Jerome Siegel found that people in these communities don't go to bed until several hours after sundown – just like us! But one big difference is that very few of them suffer from insomnia– which means having difficulty falling asleep and staying asleep.

Neil

Now, I don't have a problem with insomnia. And hunter-gatherers– people who live by hunting animals and gathering plants to eat – don't either – probably because they take a lot of physical exercise during the day.

Alice

Yes, that's right. Taking exercise is an important factor in sleeping soundly– or well – at night. But these days our minds can be so active that it becomes very difficult to fall asleep. Let's listen to Professor Kevin Morgan, from Loughborough University here in England, talking about how cognitive behavioural therapy can be used to help people with insomnia.

INSERT

Professor Kevin Morgan, Loughborough University, England

If you have a train of thoughts which would otherwise keep you awake one way of dealing with this is to block those thoughts. What I'd like you to do is repeat the word 'the' in your mind at irregular intervals – the the the the the the the the the – what you'll find (is) that the mind space required to do this blocks out almost everything else.

Neil

So Professor Kevin Morgan suggests saying one word over and over again at irregular intervals – irregularin this context means not spaced out evenly. Doing it can help to block out the thoughts that are stopping you from getting to sleep. It sounds like a very simple solution. I wonder if it works?

Alice

There's one way to find out, Neil. Try it yourself!

Neil

I will.

Alice

OK. And cognitive behavioural therapyby the way is a treatment for mental health problems that tries to change the way you think.

Neil

Well, I usually count sheep if I can't get to sleep. Do you do that, Alice?

Alice

No, not usually. No. OK, I think it's time for the answer to our quiz question. I asked: What's another word for sleepwalking? Is it… a) narcolepsy? b) restless legs syndrome? or c) somnambulism?

Neil

And I said b) restless legs syndrome.

Alice

Sorry, Neil, it's actually c) somnambulism – the roots of this word come from Latin. Somnusmeans 'sleep' and and ambulare means 'walk'. Narcolepsy is a condition where you can't stop yourself falling asleep, especially during the day.

Neil

Narcolepsy… (says in a sleepy way)

Alice

And restless legs syndrome is a condition that makes you desperate to move your legs around, especially when you're sitting quietly or trying to get to sleep.

Neil

… get to sleep… (murmuring)

Alice

Neil! Wake up!

Neil

Oh, hello Alice! Sorry.

Alice

Hello! Can we hear today's words again, please?

Neil

OK, yeah:

sleep like a log

snoring

caffeine

insomnia

hunter-gatherers

soundly

irregular

cognitive behavioural therapy

Alice

Well, that just about brings us to the end of this edition of 6 Minute English. We hope you've enjoyed this programme. Please do join us again soon.

Both

Bye.

Vocabulary

sleep like a log

sleep very heavily and well

snoring

breathing in a noisy way through your mouth or nose while you're asleep

caffeine

a chemical found in coffee and tea that makes you feel more awake.

insomnia

having difficulty falling asleep or staying asleep

hunter-gatherers

people who live by hunting animals and gathering plants

soundly

well or deeply

irregular

(in this context) not spaced out evenly

cognitive behavioural therapy

a treatment for mental health problems that tries to change the way you think

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为什么听力无法提高？

原因有多种：

• 听不懂（听力材料太难）

• 两天打渔，三天晒网，不能坚持（绝大部分人都输在这一条上面）

• 没有刻意练习（没有精听的过程，不能提高）

针对上面的问题：

• BBC听力材料是对话题材，相对简单，一般水平都能听得懂

• 我们设计打卡小程序，监督你打卡，一起听1年。

• 可以练习，每天听写两到三个句子。

听力方法：

• 1. 听3-5遍以上

• 2. 对照文本听2遍，并查5-10个单词

• 3. 盲听5遍以上。

• 4. 留言处写下问题的答案以及听写的两至三个句子。

你留言，我给你上墙，留言格式：昵称 天数，e.g 爱酱-Day 4-C- I love bread.

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• 每日听力｜BBC六分钟 - 6 Minute English - The Earth's core

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• 每日听力｜BBC六分钟 - 6 Minute English - Shakespeare in plain English

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• 每日听力｜BBC六分钟 - 6 Minute English - How much is your spouse worth

• 每日听力｜BBC六分钟 - 6 Minute English - Robin Hood

• 每日听力｜BBC六分钟 - 6 Minute English - Why do we take risks?

• 每日听力｜BBC六分钟 - 6 Minute English - Christmas kindness

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英文名字：男生版&女生版&搞笑版&命运版

看见这个好看了吗☺你懂我意思☟☟☟

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