关于be supposed to do的语法（tryingtoremain）

干过销售的同学肯定都明白，甭管多生气，在谈判时千万别跟着对方的节奏走。昨天同事小何就被客户提出的无理要求气得满脸通红手发抖......外教 Tony 一看这情况赶紧小声对他说了一句"You mustn't let it upset you, trying to remain composed! "

大家都知道，"compose"当动词讲时，是"组成、构成或作曲创作"的意思，而它的过去式"composed"当形容词来用时，则变成了"沉着冷静的、镇定沉稳的"，如果当你面临压力、试着让自己镇静下来时就用上这个词儿了，所以，上面 Tony 是在说"别让这事使你心烦意乱，尽量保持镇静!" 同时还有另外一个词"self-possessed"跟它是同义词，表示“泰然自若”，今天我们就一起来学一下吧。

composed

adj. 镇静；镇定；平静；安详；由…组成（或构成）的；镇静的，沉着的；平静的；沉稳的

self-possessed

adj. 沉着的；镇定的；泰然自若的；镇静的；冷静的；有自制力的

【En】calm and in control of your emotions. 冷静并控制自己的情绪。If someone is composed, they are calm and able to control their feelings. 如果一个人是沉着冷静的，就是能够控制自己的感情。Someone who is self-possessed is calm and confident and in control of their emotions. 自控的人是指冷静、自信，能控制自己的情绪。calm, confident, and in control of your feelings, even in difficult or unexpected situations – used to show approval. 沉着冷静、自信、能控制自己的情绪，即使在困难或意外的情况下也能如此——用来表示赞同。

【Scenario Listening 场景听力】

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● He appeared very composed despite the stress he was under.

尽管压力很大，他看起来还是很镇静。

● Laura was very calm and composed.

劳拉非常冷静而镇定。

● She's a confident self-possessed public speaker.

她是一位自信沉着的演说家。

● She is clearly the most articulate and self-possessed member of her family.

显然，她是全家口才最好(善于表达)、最沉着冷静的人。

● It wasn't the peaceful, composed experience I had expected.

这并不是我所期望的那种祥和平静的体验。

【Scenario Example 场景示例】

● She seemed outwardly composed.

她表面上好像很镇静。

● I could see that she was angry but trying to remain composed.

我看得出来她很生气，但还是努力保持镇静。

● I composed myself, then walked on unhurriedly.

我定了定神, 不慌不忙地向前走去。

● Mary was nervous at first but soon composed herself.

玛丽起初很紧张，但很快就镇定下来了。

● She composed herself to answer the letters.

她静下心来写回信。

● Her composed face reassured the nervous passengers.

她那镇定沉着的脸使紧张的乘客们放心了。

● She looked remarkably composed throughout the funeral.

她在整个葬礼中表现得异常平静。

● He was fond of reading, intelligent, and self-possessed.

他喜欢读书，聪明，沉着。

● He remained self-possessed in front of the TV cameras.

他在电视摄像机前泰然自若。

● He appeared self-possessed and decided and was popular amongst his men because of his care for their concerns.

他表现得镇定自若又果断，因为他关心部下的关切而受到他们的欢迎。

● She had a penetrating voice, and was thoroughly self-possessed in public speaking.

她的声音很有穿透力，在公共场合讲话时完全镇定自若。

● During the quake they were all self-possessed.

在地震时，他们都很镇静。

● The witness was composed and sure of her story.

证人镇定自若，对自己的话很有把握。

● It was several minutes before he felt composed enough to speak to anyone.

过了几分钟，他才平静下来，能够跟别人说话。

● She had a head of flowing auburn hair and carried herself in a self-possessed manner touching on the arrogant.

她有一头飘逸的赤褐色头发，面对傲慢的人，她表现得很镇定。

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