当你觉得特别难过的时候出去走走（不开心的时候记得多出去走走）

太喜欢释怀的感觉了，就是你终于可以把一切都归于过往。

跨越了那个掺杂着太多期待与失落，否定和自证的过程，勇敢而坦然地选择放过。

什么都不重要了，的确也都过去了，你甚至懒得再去一次次复盘 ​。

I like the feeling of relief so much that you can finally return everything to the past.

Across the process mixed with too much expectation and loss, negation and self testimony, he bravely and calmly chose to let go.

It doesn't matter. It's all over. You don't even bother to repeat it again.

我好喜欢晒太阳，出行又不想做攻略。

有时出去旅行，别人问我去了哪里。

我：啊，就坐在那，晒了一天的太阳。

I like to bask in the sun. I don't want to do Raiders when I travel.

Sometimes when I travel, people ask me where I've been.

Me: ah, I just sat there and basked in the sun all day.

到底想要什么样的生活，自己最清楚，不要因为别人的看法去随随便便改变自己的计划，

你要知道，人各有各的活法，也各有各的快乐。

I know exactly what kind of life I want. Don't change my plan casually because of the views of others,

You should know that every man has his own way of life and his own happiness.

我发现每次我情绪低谷的时候，如果逼着自己出门走走，或者打扫卧室卫生，或者是收拾下个人卫生，都可以让我从负面情绪里走出来。

相反，如果一直坐着或者躺着刷手机，不管刷的东西多有趣，我整个人只会越刷越烦。

I found that every time I was in a low mood, if I forced myself to go out for a walk, or clean the bedroom, or clean up my personal hygiene, I could get out of the negative mood.

On the contrary, if I always sit or lie down and brush my mobile phone, no matter how interesting the brush is, my whole person will only brush more and more annoying.

很多事情我们把时间线拉长视角放远，其实就没有那么伤心了。

倒不是说我们的情绪和感情不重要，而是在觉得难以承受的时候要学会宽慰自己。

这个世界太广阔了，而我们是渺小的，那些焦虑不安伤心难过的情绪甚至是不值一提的。

For many things, we lengthen the timeline and keep the perspective far away. In fact, we are not so sad.

It's not that our emotions and feelings are not important, but that we should learn to comfort ourselves when we feel unbearable.

The world is too vast, and we are small. Those feelings of anxiety, sadness and sadness are not even worth mentioning.

每当我置身于大自然中，都会有这样的感受，觉得很多破事儿都算不上什么。

所以伤心的时候记得多出去走走，世间百态，不必为难自己。

Whenever I am in nature, I feel like this. I think a lot of bad things are nothing.

So remember to go out more when you are sad. There are all kinds of things in the world. Don't embarrass yourself.

你啊，没事儿别老一个人待着，多去找朋友玩，去和家人通电话，去其他城市走走看看，怎么舒服怎么来。

我最近很喜欢的一句话想送给你们：“只要能开心，不加油也没关系。”

You, don't stay alone when you're all right. Find more friends to play with, talk to your family on the phone, and walk around other cities to see how comfortable you are.

I recently like a sentence I want to give you: "as long as you can be happy, it doesn't matter if you don't refuel."

刚打王者对局结束之后跳出动画，出现一句话写“你我都要相信，放下也是天意”。

明白了吗朋友们，人世间不能改变的事情太多了，白晶晶也和至尊宝相爱过，但终于也是没有结果的错过。

想不通的时候，告诉自己天意如此或许能好过些，就放下吧，有些人注定是只能陪伴一阵子，留不住的。

Just after the king's game, he jumped out of the animation and appeared a sentence saying "you and I should believe that it's God's will to put it down".

See, my friends, there are too many things that can't be changed in the world. Bai Jingjing also fell in love with zhizunbao, but finally missed it without results.

When you can't figure it out, tell yourself that God's will is so. Maybe it's better to put it down. Some people are destined to stay with you for a while.

说真的，朋友们一定要多出去走走啊，生活不是只有手机屏幕里的内容，也不是只有房间那个大小。

觉得快乐不起来的时候，不如打开房门走出去，呼吸新鲜的空气，到充满人情味儿的大街小巷之中，傍晚带上耳机去散散步，感受超市里的生活气息。

不要一直把自己困在房间里，真正美好的事物总要走出去才会发现。

Seriously, friends must go out more. Life is not only the content on the mobile phone screen, nor is it only the size of the room.

When you don't feel happy, it's better to open the door and go out, breathe fresh air, go to the streets full of human feelings, take headphones for a walk in the evening and feel the life in the supermarket.

Don't keep yourself trapped in the room. The really beautiful things will not be found until you go out.

【图源：_03】

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