谷爱凌英语座右铭（谷爱凌:思考改变）

As a female athlete in 2021, I think about change all the time.

2021年作为一名女运动员，我一直在思考改变。

I think about how much has changed since I first began skiing,

我在想，自从我学习滑雪以来，发生了多少改变。

and the boys didn't think I belonged because I was a girl.

以前男生总因为我是一个女孩，认为我不属于这项运动。

Now we ski together and they know I belong.

现在，我们一起滑雪，他们也知道我属于这里。

And I think about how much still needs to change,

我还在思考有多少事情需要改变，

and how we need to keep pushing the envelope for women athletes to be treated as fairly as the men.

我们需要如何推动女运动员获得与男运动员相同的待遇。

And how I can use my voice and my platform to help make that change.

我可以怎么样用我的声音和平台来帮助实现这一改变。

I've always dreamed big.

我一直有远大的梦想。

My mom taught me that from day one.

我妈妈从第一天就教导我。

She taught me that the first person to believe in you must be yourself.

她告诉我第一个相信你的人一定是你自己。

The ideas of "good" and "bad", when it comes to the way you behave or portray yourself, are so subjective, that if you attempt to conform to them, you'll never fully succeed.

关于"好"与"坏"，取决于你的行为和你展示自己的方式，这是很主观的。如果你尝试去符合他们，你永远不会真正的成功。

I learned that the only way to fit a mold, is to create one for yourself, and that takes

courage.

我学到了，要符合一种模样的唯一方法就是为你自己创造一个，而这需要勇气。

And now I want to be a strong female role model for all young girls.

现在我想成为所有年轻女孩强大的榜样。

To show them what they can accomplish through sport, through skiing.

向她们展示通过运动、滑雪可以获得怎样的成就。

To show them what is possible when you have the courage to dream big, and follow those

dreams.

向她们展示，当你有勇气树立远大的梦想，并且追寻这些梦想时，能做到什么。

One of my mottos is: "If it were easy, it wouldn't be a dream."

我的座右铭之一是:"简单的事情，不足以称之为梦想。"

Adversity and possibility of failure are what make life interesting.

正是逆境和失败的可能性才让生活变得有趣。

When I learn a new trick, it's okay to be scared.

当我学习一个新技巧时，害怕是很正常的。

It's okay that I will probably fall a million times before I get it right.

在我做好一个动作之前，可能会摔倒一百万次，这也是很正常的。

It takes courage to be able to fall.

我们要有跌倒的勇气。

But then, you use that courage to your advantage, and you work harder, and practice more, and eventually you land that new trick.

但是，你要把这种勇气变成你的优势。更加努力，多加练习，最后你就可以掌握这个新技巧。

Eventually, you accomplish your big dreams.

最后，你也能实现你远大的梦想。