英语真的有语感吗（为什么有人会害羞）

Some people welcome new experiences and new people. They look forward to any opportunity to socialize. They're often the first to introduce themselves and they jump into a conversation easily. Josh is like this. For him, being friendly and outgoing is natural, energizing, and fun. It doesn't take much effort at all.

有些人喜欢新的经历和新的人。他们期待任何社交机会。他们经常是第一个自我介绍的人，他们很容易就能进入谈话。乔希就是这样。对他来说，友好和外向是自然的、充满活力的和有趣的。这不费什么力气。

Other people are more like Josh's friend Megan. Ever since elementary school, Megan has thought of herself as quiet and shy. She prefers to warm up slowly to new people or situations.

其他人更像是乔希的朋友梅甘。从小学开始，梅甘就认为自己是一个安静害羞的人。她喜欢慢慢地适应新的人或环境。

Some people may mistakenly think that Megan is standoffish or unfriendly. But it just takes time to get to know her. Megan's classmates know she is a caring friend, a great listener, and an amazing wit. Her closest friends know even more about her — including the fact that she's a talented pianist who writes her own music.

有些人可能会错误地认为梅甘很冷淡或不友好。但了解她需要时间。梅甘的同学们都知道她是一个关心别人的朋友，一个善于倾听的人，还有着惊人的智慧。她最亲密的朋友更了解她，包括她是一个才华横溢的钢琴家，她自己写音乐。

What Is Shyness?

什么是害羞？

Shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. People who feel shy sometimes notice physical sensations like blushing or feeling speechless, shaky, or breathless.

害羞是一种情绪，它会影响一个人对他人的感觉和行为。害羞可以表现为感到不舒服、不自在、紧张、害羞、胆怯或没有安全感。感到害羞的人有时会注意到身体上的反应，比如脸红、感觉说不出话来、颤抖或呼吸急促。

Shyness is the opposite of being at ease with yourself around others. When people feel shy, they might hesitate to say or do something because they're feeling unsure of themselves and they're not ready to be noticed.

害羞是和自己在一起时放松的对立面。当人们感到害羞时，他们可能会犹豫说什么或做什么，因为他们对自己感到不自信，他们还没有准备好被别人注意。

Reacting to New Things

对新事物的反应

New and unfamiliar situations can bring out shy feelings — like the first day of school, meeting someone new, or speaking in front of a group for the first time. People are more likely to feel shy when they're not sure how to act, don't know how others will react, or when attention is on them. People are less likely to feel shy in situations where they know what to expect, feel sure of what to do or say, or are among familiar people.

新的和不熟悉的环境会让人产生害羞的感觉——比如开学的第一天，认识陌生人，或第一次在众人面前讲话。当人们不确定该怎么做，不知道别人会作何反应，或者被关注时，他们更容易感到害羞。人们在知道该期待什么、对该做什么、该说什么有把握的情况下，或者在熟悉的人中间，不太可能感到害羞。

Like other emotions, shy feelings can be mild, medium, or intense — depending on the situation and the person. Someone who usually or often feels shy might think of himself or herself as a shy person. People who are shy may need more time to get used to change. They might prefer to stick with what's familiar.

和其他情绪一样，害羞的感觉可以是轻微的、普通的或强烈的，这取决于所处的环境和人。经常感到害羞的人可能认为自己是一个害羞的人。害羞的人可能需要更多的时间来适应变化。他们可能更喜欢坚持自己熟悉的东西。

People who are shy often hesitate before trying something new. They often prefer watching others before joining in on a group activity. They usually take longer to warm up to new people and situations.

害羞的人在尝试新事物之前往往会犹豫。他们通常喜欢在参加团体活动之前先观察别人。他们通常需要更长的时间来熟悉新的人和新环境。

Sometimes being quiet and introverted is a sign that someone has a naturally shy personality. But that's not always the case. Being quiet is not always the same as being shy.

有时，安静和内向是一个人天生害羞的标志。但情况并非总是如此。安静并不总是和害羞一样。

Why Are Some People Shy?

为什么有些人会害羞？

Shyness is partly a result of genes a person has inherited. It's also influenced by behaviors they've learned, the ways people have reacted to their shyness, and life experiences they've had.

羞怯在一定程度上是遗传基因的结果。它还受到他们所学到的行为、人们对他们害羞的反应方式以及他们的生活经历的影响。

Genetics. Our genes determine our physical traits, like height, eye color, skin color, and body type. But genes also influence certain personality traits, including shyness. About 20% of people have a genetic tendency to be naturally shy. But not everyone with a genetic tendency to be shy develops a shy temperament. Life experiences also play a role.

• 遗传学。我们的基因决定了我们的身体特征，比如身高、眼睛颜色、肤色和体型。但是基因也会影响某些性格特征，包括害羞。大约20%的人有天生害羞的基因倾向。但并不是每个有害羞基因倾向的人都会发展成害羞的性格。生活经历也起到一定的作用。

• Life experiences. When people are faced with a situation that may lead them to feel shy, how they deal with that situation can shape their future reactions to similar situations. For example, if people who are shy approach new things little by little, it can help them become more confident and comfortable. But if they feel pushed into situations they don't feel prepared for, or if they are teased or bullied, it can make them even more shy.
• 生活经历。当人们面对可能导致他们感到害羞的情况时，他们如何处理这种情况会影响他们未来对类似情况的反应。例如，如果害羞的人一点一点地接触新事物，这可以帮助他们变得更加自信和舒适。但如果他们觉得自己被推到了没有准备好的情况下，或者被嘲笑或欺负，这可能会让他们更加害羞。

The examples other people set can also play a role in whether a person learns to be shy or not. If the parents of a shy child are overly cautious or overprotective, it can teach the child to back away from situations that might be uncomfortable or unfamiliar.

其他人树立的榜样也可以在一个人是否学会害羞方面发挥作用。如果一个害羞的孩子的父母过于谨慎或过分保护，这可能会教孩子远离可能不舒服或不熟悉的情况。

Shy Strength

害羞的力量

Many people want to reduce their shyness. But people who are naturally shy also have gifts that they might not appreciate in themselves. For example, because shy people may prefer listening to talking, they sometimes become really good listeners (and what friend doesn't appreciate that?!).

许多人想减少他们的羞怯。但是那些天生害羞的人也有他们自己不欣赏的天赋。例如，因为害羞的人可能更喜欢倾听而不是交谈，他们有时会成为很好的倾听者（谁的朋友不喜欢这点呢？！）

People who are shy might also become sensitive to other people's feelings and emotions. Because of their sensitivity and listening skills, many people with a shy personality are especially caring toward others, and interested in how others feel. People often consider them the finest friends.

害羞的人也可能对他人的感受和情绪变得敏感。由于敏感和倾听技巧，许多害羞的人特别关心他人，对他人的感受感兴趣。人们通常认为他们是最好的朋友。

Of course, some people want to feel less shy so they can have more fun socializing and being themselves around others. If you're trying to become less shy, it can help to remember:

当然，有些人想要感觉不那么害羞，这样他们就可以有更多的社交乐趣，在别人面前做更好的自己。如果你想变得不那么害羞，记住以下几点会有所帮助：

Overcoming shyness takes practice. People who are shy tend to give themselves fewer chances to practice social behaviors. It's no wonder that people who shy away from socializing don't feel as socially confident as those who are outgoing — they have less practice! The more you practice social behaviors, the easier they get, and the more natural they feel for you.

克服害羞需要练习。害羞的人往往给自己很少的机会去实践社会行为。难怪那些羞于社交的人在社交场上不如那些外向的人自信——他们缺乏练习！你练习的社交行为越多，它们就变得越容易，对你来说感觉也就越自然。

Take slow, steady steps forward. Going slow is OK. But be sure to go forward. Stepping back from any situations that might trigger you to feel shy can reinforce shyness and keep it at a level that's hard to get past. Build confidence by taking one small forward step at a time.

循序渐进，稳步前进。慢慢来也可以。但一定要往前走。在任何可能让你感到害羞的情况下退后一步都能增强你的害羞感，并将它变得难以逾越。每次向前迈出一小步来建立自信吧！

It's OK to feel awkward. Everyone does sometimes. People who are shy are often afraid to feel awkward or uncomfortable. But don't let that keep you from doing what you want. You might feel awkward asking your crush for a first date. That's perfectly natural. Whether your crush says yes — or no — is out of your control. But not asking at all means you'll never get that date. So go for it anyway!

感到尴尬是可以的。每个人都有时会感到尴尬。害羞的人通常害怕感到尴尬或不舒服。但别让这阻碍你做你想做的事。邀请你喜欢的人第一次约会，你可能会感到尴尬。这是完全自然的。不管你喜欢的人说"是"还是"不是"，这都不在你的控制范围之内。但不开口就意味着你永远得不到那个约会。所以不管怎样，去做吧！

Know that you can do it. Plenty of people learn to manage their shyness. Know that you can, too.

知道你能做到。很多人都学会了控制自己的羞怯。要知道你也可以的！

When Shyness Is Extreme

Most naturally shy people can learn to manage their shyness so that it doesn't interfere with what they enjoy doing. They learn warm up to new people and situations. They develop their friendliness and confidence and get past shy feelings.

当害羞变得极端时

大多数天生害羞的人可以学会管理他们的害羞，这样它就不会妨碍他们喜欢做的事情。他们学着适应新的人和新的环境。他们发展了友谊和自信，克服了害羞的感觉。

But for a few people, shy feelings can be extreme and can seem hard to conquer. When shy feelings are this strong, they prevent a person from interacting, participating in class, and socializing. Instead of warming up after a while, someone with extreme shyness has shy feelings that build into a powerful fear. This can cause a person to avoid social situations and hold back on trying new things or making new friends. Extreme shyness can make it uncomfortable — and seem impossible — to talk to classmates or teachers.

但对少数人来说，害羞的感觉可能很极端，似乎很难克服。当害羞情绪如此强烈时，它们会阻碍一个人与他人交流、参与课堂活动和社交。一个极度害羞的人不是在一段时间后与人熟络起来，而是会形成一种强烈的恐惧。这可能会导致一个人逃避社交场合，不愿尝试新事物或结交新朋友。极度的害羞会让你感到不舒服——甚至似乎不可能与同学或老师交谈。

Because extreme shyness can interfere with socializing, it can also affect a person's self-confidence and self-esteem. And it can prevent someone from taking advantage of opportunities or trying new things. Extreme feelings of shyness are often a sign of an anxiety condition called social phobia. People with social phobia often need the help of a therapist to overcome extreme shyness.

因为极度害羞会干扰社交活动，也会影响一个人的自信和自尊。它可以影响人们抓住机会或尝试新事物。极度的害羞通常是一种被称为社交恐惧症的焦虑症状的表现。患有社交恐惧症的人通常需要治疗师的帮助来克服极度的害羞。

Someone with social phobia — or extreme shyness — can overcome it! It takes time, patience, courage, and practice. But it's worth the hard work. The payoff is enjoying more friends, having more fun, and feeling more confident.

社交恐惧症或极度害羞也是可以克服的！这需要时间、耐心、勇气和练习。但这些努力都是值得的。这样做的回报是，你可以交到更多的朋友，获得更多的乐趣，并感受到更多的自信。

Be True to Yourself

We can't change our true inner nature (and who would want to?). If you have a naturally shy style, or if shyness holds you back, you might have to work at developing a sense of ease around new people.

做真实的自己

我们无法改变自己真实的本性（谁又真的想要呢？）。如果你天生害羞，或者害羞让你退缩，你可能需要努力在新接触的人面前找到一种轻松的感觉。

Most people find that the more they practice socializing, the easier it gets. Practicing social skills — like assertiveness; conversation; and friendly, confident body language — can help people overcome shyness, build confidence, and get more enjoyment from everyday experiences.

大多数人发现，他们的社交尝试越多，社交就变得越容易。练习社交技巧，比如自信、谈话、友好、自信的肢体语言，这些都可以帮助人们克服害羞，建立自信，从而在日常体验中获得更多的乐趣。

本文英文来自kidshealth，经改编已选入《快捷英语 活页英语时文阅读理解 高考16》，转载需注明出处。

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