八岁之前养成这三个好习惯（10个习惯会让你老的更快）

1. Low-fat diets 低脂饮食

To prevent wrinkles, it is essential to consume omega-3 fatty acids that help keep skin supple and smooth. A low-fat diet deprives us of this component,

causing premature aging of the skin.

摄取足量的欧米伽3-脂肪酸可以保持皮肤光滑有弹性，防止皱纹产生

而低脂饮食中此类营养元素不足，会导致皮肤老化。

2. Sipping through a straw 用吸管喝水

When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth.

用吸管喝水时你得缩起嘴唇，这会使嘴唇周围的皮肤形成细纹

Sleeping on your side, with your face squashed into the pillow, causes and increases wrinkles on the cheeks and chin.

把头蒙在被子里侧卧睡觉会造成面部皱纹的增加。

Experts say that sleeping flat on your back is the best position

to sleep and stay young, fresh, and rested.

专家称，平躺是睡觉的最佳方式，

这样的姿势可以使你保持年轻、放松，得到充分的休息。

4. Bad posture姿势不正确

Poor posture deflects the backbone of its normal alignment, and as a result the muscles and bones become abnormally tense.

These damages result in pain and fatigue and can often cause permanent deformity.

不正确的姿势会使脊椎侧弯，造成肌肉和骨骼不自然的紧张，

更会带来疼痛和疲劳，造成体型的永久变形。

5. Using sun protection only on vacation只在度假时用防晒霜

Overexposure to UV rays is the main cause of premature skin aging.

To protect yourself from the sun’s harsh effects it’s important to wear your sunscreen

even when it’s cloudy because clouds block as little as 20% of UV rays.

过度暴露在紫外线下是皮肤加速老化的主要原因。想要避免皮肤老化，时刻擦防晒很关键。即使是阴天，云层也只能遮挡住20%的紫外线。

6. Overusing your heating system过度使用取暖设备

Excessive use of artificial heating makes your indoor air very dry.

Your skin and hair become dry too, and you get more wrinkles as a result.

过度使用取暖设备会使室内的空气、皮肤和头发变得特别干燥，

从而增加细纹的产生。

Try to keep the heat lower in your house.

试着将屋内暖气的温度调低一点吧。

7. Saying no to sugar 对糖说“不”

We all know sugar is bad for us, but so is stress, and sometimes you have to give yourself a treat and surrender to your sweet tooth if this is what makes you happy.

众所周知，糖对我们的身体健康无益，但面对压力时，摄入一些糖分能使你变得愉快。

8. Watching too much TV看太多电视

One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes.

一项研究显示，每看一小时电视，你的寿命就会缩短22分钟。

Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.

专家建议，无论你是趟在沙发上还是坐在桌子前，每隔半个小时就出去走一走。

If you work and find it hard to get up all the time, we recommend simple exercises you can do right at the office.

若你工作时很难抽出身活动，不妨可以在办公室做些简单的运动。

9. Lack of sleep 睡眠不足

Adults need at least 7 hours of sleep each night. Not getting enough sleep not only results in looking tired but also shortens your life.

成年人每晚需要7小时的睡眠。睡眠不足会使人面容憔悴，缩短寿命。

Experts recommend going to bed earlier

if you perceive a lack of energy, mental slowness, or weight gain.

专家建议如果你感到精神不济、思维迟钝或体重增加时，早点上床睡觉是个不错的方法。

10. Stress due to lack of organization压力且毫无规划

Several studies have shown that chronic stress causes serious damage to the cells, which may speed up the aging process.

多项研究证明慢性压力会造成细胞严重受损，从而加速老化进程。

Do not get bogged down, forget the saying ’leave for tomorrow what you can do today,’ and try to get everything done on time.

别再给自己找理由，忘掉那句“今天的事还能留到明天做”的话吧，

争取每天按时按点完成每件事。

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