真正的内心强大是如何修炼的（今日分享二十一）

分享兴趣，传播快乐，增长见闻，留下美好！

亲爱的您，这里是LearningYard学苑。

今天小编为大家带来今日分享（二十一），欢迎您的访问！

Share interests, spread happiness, increase knowledge,

and leave a good legacy!

Dear you, this is The LearningYard Academy.

Today Xiaobian brings you today's sharing (twenty-one), welcome your visit!

01自我分析

如果你最近感到心情不好，开始烦躁，那你一定要静下心来认真地分析自己近期的一个情况。回顾一下近期发生的事情，哪些是开心的，哪些是难过的，哪些是值得改正的，哪些是值得忘记的。从头到尾的回顾一下，理性地分析自己。

If you have recently felt in a bad mood and started to be irritable, then you must calm down and carefully analyze your recent situation. Looking back at recent events, what was happy and what was sad, what was worth correcting, and what was worth forgetting. Take a look back from start to finish and analyze yourself rationally.

内心空虚浮躁，是自我不满足于现状的一种焦虑性反应。它的存在是一种好事，能够让我们发现自身存在的不足，避免虚度光阴。要消灭这种感觉，就要勇于走出自己的舒适区，积极挑战，这样才能找回充实感。

Inner emptiness and impetuosity are an anxious reaction of the self not being satisfied with the status quo. Its existence is a good thing, allowing us to discover the shortcomings of our own existence and avoid wasting time. To eliminate this feeling, you must have the courage to step out of your comfort zone and actively challenge it, so that you can find a sense of fulfillment.

尼采说：“一个人知道自己为什么而活，就可以忍受任何一种生活”。我们都是普通人 ，会疲惫，会委屈，会感觉到无能为力。但很多时候，我们又不得不独自去面对那些艰难的时刻。一帆风顺的人生是根本不存在的，其实你也明白，想要得到一些东西。那就必然要为之付出代价。

Nietzsche said, "A man who knows what he lives for can endure any kind of life." We are all ordinary people, tired, aggrieved, and feeling powerless. But many times, we have to face those difficult times alone. A smooth life does not exist, in fact, you also understand that you want to get something. Then there must be a price to be paid for.

02做些小事

1、合理安排时间，记录自己每天的时间分配，不断完善。

2、读一本好书，静下心来，当你已经心无旁骛地读完一整本书，那你的内心一定会更丰富。

3、规律地锻炼身体，身体的酸痛本身就是一种充实。

4、学会与人交谈，找一两个真正懂你的人，交流一下近期的状况，寻求外界帮助。

5、定个目标，坚持做一件事，并为之努力。

1. Arrange time reasonably, record your daily time allocation, and constantly improve.

2, read a good book, calm down, when you have read a whole book without distraction, then your heart will be richer.

3, regular exercise, the soreness of the body itself is a kind of fulfillment.

4, learn to talk to people, find one or two people who really understand you, communicate about the recent situation, and seek outside help.

5, set a goal, insist on doing one thing, and work hard for it.

*灵动美丽*

03三个开心小定律

跳蚤效应：不敢追求梦想，不是因为你追不到，而是你的心里已经默认了现在的高度，不敢突破。

韦奇定理：遭遇迷惑质疑时，能够坚定地相信自己，你就已经成功一半啦。因为，比做正确选择的决定更难的是做个有主见的人。

登门槛效应：面对一个很大的目标，不用强迫自己一下子实现，可以分成几段小目标更容易达成步步为营，稳扎稳打。

Flea effect: do not dare to pursue your dreams, not because you can't catch up, but your heart has defaulted to the current height and dare not break through.

Wedge's theorem: When you encounter confusion and doubt, you can firmly believe in yourself, and you are already half successful. Because what is harder than making the right choice is being an opinionated person.

Climbing threshold effect: In the face of a big goal, do not force yourself to achieve it at once, you can divide into several small goals to achieve step by step, steady and steady.

*灵动美丽*

今天的分享就到这里了。

如果您对今天的文章有什么独特的想法，

欢迎评论留言，让我们相约明天，

祝您今天过得开心快乐！

That's it for today's sharing.

If you have any unique ideas for today's article, please leave a comment, let us meet tomorrow,

I wish you a happy day!

翻译：谷歌翻译

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