微笑的养成训练方法（我要培养笑的习惯）

No living creature can laugh except man.

只有人类才会笑。

Trees may bleed when they are wounded,

树木受伤时也会流“血”

and beasts in the field will cry in pain and hunger,

禽兽也会因痛苦和饥饿而哭嚎哀鸣，

yet only I have the gift of laughter and it is mine to use whenever I choose.

然而，只有我才具备笑的天赋，

Henceforth I will cultivate the habit of laughter.

可以随时开怀大笑。从今往后，我要培养笑的习惯。

I will smile and my digestion will improve; I will chuckle and my burdens will be lightened; I will laugh and my life will be lengthened for this is the great secret of long life and now it is mine.

从今往后，我要培养笑的习惯。 笑有助于消化，笑能减轻压力，笑，是长寿的秘方。现在我终于掌握了它。

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