keep如何练出马甲线（为什么很多小白君开始用KEEP在家锻炼身体）

如果您试过用热门健身APP：KEEP，每天坚持锻炼身体。对于非健身狂热者来说，完全也可以达到自己希望的健身目的。而不一定非要去健身房，每年花上千元，才能“买得”锻炼的方法、机会。您是对吗？

同理，我们学习英语也是这样。在没有互联网的时代，学习英语非常不容易。很少的学习资料，很少的英文电影、美剧英剧、英文节目。所以，那时学习英语不得不去培训班。

1. 有一套相对完整的英语培训系统。

2. 任何的练习，都有学习模仿的参照物。（一起学习电影美剧片段、英语节目）

3. 老师的讲解、答疑。

4. 和外教、助教、其他学员交流对话。

1. 费用太高、太高、太高。（养了很多外教、助教、推广人员、管理人员、广告费、市中心培训地点高租金等等，最后还要盈利。全由学员买单呢！）

2. 每个阶段的学习，都有替代方案，让一般学生也可以自己和朋友一起，完成各个阶段的训练目的，提高自己的英语能力！

2、美式发音及语调训练（高级）：

• Ann Cook老师的<美语发音秘诀>书籍和音频

备选：赖世雄老师的<赖世雄美语音标>

练习2——单句模仿训练/角色扮演游戏

• 具体训练方法内容太多，请参考公众号。

《6个月您也可以快速提高英语口语》：

练习2——单句模仿训练/角色扮演游戏

疯狂动物城——英语表达训练之角色扮演游戏，第4次：

场景对话：

Judy在执勤时，发现一只可疑的狐狸。未遂其进入一个冰淇淋店，发现他只是想给孩子买一个冰棒！（至少看起来是这样）

Characters:

Player 1: Judy

Player 2: Random Driver / Random Customer

Player 3: Elephant

Player 4: Nick

(Writing tickets)

-Judy (Player 1):Boom!! Two hundred tickets before noon!...201

-Driver (Player 2):Hey, watch where you’re going, fox!

-Judy (Player 1):Where’d he go?

-Elephant (Player 3):Listen. I don’t know what you’re doing skulking around during daylight hours, but I don’t want any trouble in here. So hit the road!

-Nick (Player 4):I’m not looking for any trouble either, sir...I simply wanna buy a Jumbo-Pop. For my little boy. You want the red, or the blue, pal?

-Judy (Player 1):I’m such a...

-Elephant (Player 3):Oh, come on, kid. Back up. Listen, buddy.

-Nick (Player 4):What?

-Elephant (Player 3):There aren’t any fox ice cream joints in your part of town?

-Nick (Player 4):No, no. There are, there are. It’s just, my boy, this goofy little stinker, he loves all things elephant. He wants to be one when he grows up. Isn’t that adorable? Who the heck am I to crush his little dreams, huh? Right?

-Elephant (Player 3):Look, you probably can’t read, fox, but the sign says we reserve the right to refuse service to anyone! So beat it.

-Customer (Player 2):You’re holding up the line.

-Judy (Player 1):Hello. Excuse me.

-Elephant (Player 3):Hey, you’re gonna have to wait your turn like everyone else, meter maid.

-Judy (Player 1):Actually, I’m an Officer. Just have a quick question. Are your customers aware they’re getting snot and mucus with their cookies and cream?

-Elephant (Player 3):What are you talking about?

-Judy (Player 1):Well. I don’t wanna cause you any trouble, but I believe scooping ice cream with an ungloved trunk is a class 3 health code violation, which is kind of a big deal. Of course I could let you off with a warning if you were to glove those trunks and... I don’t know... finish selling this...nice dad and his son a... What was it?

-Nick (Player 4):A Jumbo-Pop.Please.

-Judy (Player 1):A Jumbo-Pop.

-Elephant (Player 3):$15.

-Nick (Player 4):Thank you so much. Thank you. Oh no, are you kidding me...I don’t have my wallet! I’d lose my head if it weren’t attached to my neck. That’s the truth. Oh, boy. I’m sorry, pal. Gotta be about the worst birthday ever. Please don’t be mad at me.Thanks anyway.

-Judy (Player 1):Keep the change.

-Nick (Player 4):Officer, I can’t thank you enough. So kind. Really. Can I pay you back?

-Judy (Player 1):Oh, no. My treat. It’s just, you know it burns me up to see folks with such backward attitudes towards foxes. I just want to say you’re a great dad and just a real articulate fella.

-Nick (Player 4):Well, that is high praise. It’s rare that I find someone so non-patronizing. Officer?

-Judy (Player 1):Hopps. Mr..?

-Nick (Player 4):Wilde. Nick Wilde.

-Judy (Player 1):And you, little guy. You wanna be an elephant when you grow up? You be an elephant. Because this is Zootopia. Anyone can be anything.

-Nick (Player 4):I tell him that all the time. All right, here you go. Two paws. Yeah. Oh, look at that smile,that’s a happy birthday smile! All right, give her a little bye-bye toot-toot.

-Judy (Player 1):Toot, toot!!

-Nick (Player 4):Bye, now!

-Judy (Player 1):Goodbye!

Note:

内容摘自动画电影《疯狂动物城》。版权人：迪士尼影业。导演：拜恩·霍华德、里奇·摩尔、杰拉德·布什。资料来源：优酷网。所有内容仅供免费学习使用！如需完整版，请在国内主流视频网站观看正版！谢谢～

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鼓励大家：

1、学习计划表

请一定为根据自己的情况，为自己量身定制一套学习计划表。每天至少轻松认真地练习30分钟（推荐1～2小时，分3～4次完成）。（自己有计划，才不会盲目）

2、自己感兴趣的资料

参考我们微信公众号菜单栏推荐的免费训练资料，选择自己感兴趣的、简单有趣的内容，轻松完成训练。

3、组队练习

一定、一定、一定和自己身边的小伙伴一起练习。好像一起锻炼身体一样。如果3～4个人一起用大家都感兴趣的内容训练（比如：用“English in a minute”、“疯狂动物城”完成练习）。比起自己独自练习，那将会非常容易坚持，也非常容易一起进步。

Note：

• 如果您可以非常熟练的轻松完成，那从英语能力上来说，大学英语四级应该没问题了！

• 当然，还需要在大量练习中，积累词汇、积累各种表达方法！

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～～请转发到自己朋友圈，邀请自己的小伙伴一起轻松训练吧～～

用英文电影、美剧剧本学习英语，每次只需要5分钟的剧本内容，30分钟内就可以熟练完成！但需要您每天坚持练习！

每天更新1次新的练习内容。公众号：【看美剧学英语练口语】

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