怎么提高自己的抗压能力（今日分享二十三）

今日分享（二十三）从心说----如何增强抗压能力

分享兴趣，传播快乐，增长见闻，留下美好！

亲爱的您，这里是LearningYard学苑。

今天小编为大家带来今日分享（二十三），欢迎您的访问！

Share interests, spread happiness, increase knowledge,

and leave a good legacy!

Dear you, this is The LearningYard Academy.

Today Xiaobian brings you today's sharing (twenty-three), welcome your visit!

01压力源分析

压力来源主要分为三个方面，生物性压力源、精神性压力源和社会性压力源。

Stress sources are mainly divided into three aspects, biological stressors, mental stressors and social stressors.

生物性压力源包括长期工作得不到休息，没有足够时间睡眠；生病导致食欲不佳，对饮食没兴趣；外界环境影响，比如噪音、闷热天气。

Biological stressors ：include prolonged work without rest and not getting enough time to sleep; Illness leads to poor appetite and lack of interest in eating; External environmental influences, such as noise, sweltering weather.

精神性压力源包括对自己的期望过高，而未达到目的；在一些事情上受到了伤害，感觉被人欺负、贬低、嘲笑，不好的经历难以忘记；行为道德发生冲突，所做的事情是自己不认同的。

Mental stressors： include high expectations of oneself and not achieving one's goals; Being hurt in some things, feeling bullied, belittled, ridiculed, and bad experiences are hard to forget; Behavior and morality conflict, doing things that you do not agree with.

社会性压力源：一些重大的社会变革，一些重要人际关系的破裂，如亲人离世、友情破裂、感情不合；自我人际关系的否定，比如我不适合交朋友，我是否说错了什么话。

Social stressors: some major social changes, the breakdown of some important interpersonal relationships, such as the death of relatives, the breakdown of friendship, and emotional incompatibility; Denial of my own relationships, such as whether I am not suitable for making friends, whether I said something wrong.

人生路上我们懂得舍得，我们快乐而行。在生命的旅途中，我们一直寻觅，却忽略了眼前的风景。其实美好都深藏在岁月中，春天的丁香，夏天的细雨，秋天的落叶，冬天的雪花都是美好。

On the road of life, we know how to give up, and we walk happily. In the journey of life, we have been searching, but we have ignored the scenery in front of us. In fact, beauty is hidden in the years, lilacs in spring, drizzle in summer, fallen leaves in autumn, and snowflakes in winter are all beautiful.

如果温和是一种智慧，那么坚定更是一种品质，每个人都走在内心觉醒的路上，做一个处世浅浅的人，做一个看淡得失的人，让自己心地的释然，承受命运所有的压力。

If gentleness is a kind of wisdom, then firmness is a quality, everyone walks on the road of inner awakening, be a shallow person, be a person who looks down on gains and losses, let their hearts be relieved, and bear all the pressures of fate.

02 如何增强抗压能力

1、把转变压力为动力，把失败当作一种练习。当你感到压力的时候就把它当成所要完成目标，为此而努力，在不断的试错中完善自己。

Turn the pressure of transformation into motivation and use failure as an exercise. When you feel pressure, treat it as a goal to accomplish, work hard for it, and improve yourself through constant trial and error.

2、听音乐，适当冥想，通过冥想调节自己的情绪，缓解压力，规律地锻炼身体。

Listen to music, meditate properly, regulate your emotions through meditation, relieve stress, and exercise regularly.

3、转移注意力，把压力抛之脑后，做一些令自己开心的事情，从压力中逃离。

Divert attention, leave the pressure behind, do something that makes you happy, and escape from the pressure.

4、不断自我勉励，相信自己所坚持的，不断思考，不能让他人的言语左右自己的判断。

Constantly encourage yourself, believe what you insist on, keep thinking, and can't let other people's words affect your judgment.

5、放宽心态，选择性忘记，将发生的不愉快抛掷脑后，大步向前走，始终向前看。

Relax your mind, selectively forget, throw the unpleasantness that happens, stride forward, and always look forward.

03 三个开心小定律

酒井法则：成为更好的自己，不用管别人看不看好你，你看好你自己就好。生活中无论关系好坏，做好自己最重要，只要自己够优秀，就一定能够有所收获。

Sakai's Law: Become a better version of yourself, regardless of whether others look at you or not, just be optimistic about yourself. No matter how good or bad the relationship is in life, the most important thing is to do yourself well, as long as you are good enough, you will definitely be able to gain something.

马太效应：你在某一方面取得成就，接下来就会有更多机会取得更多成就。让自己变强，才能越来越强。

Matthew Effect: If you achieve something in one area, you will have more opportunities to achieve more. Make yourself stronger in order to get stronger and stronger.

巴纳姆效应：主观验证能对我们产生影响，主要是我们心中要相信。面对外界或正面、负面的新闻消息，我们应该利用“自我意识”，过滤掉不好的不真实的话，为自己保留正向的积极的信息。

The Barnum Effect: Subjective verification can have an impact on us, mainly in our hearts to believe. In the face of external or positive or negative news, we should use "self-awareness" to filter out bad and untrue words and keep positive information for ourselves.

今天的分享就到这里了。

如果您对今天的文章有什么独特的想法，

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祝您今天过得开心快乐！

That's it for today's sharing.

If you have any unique ideas for today's article, please leave a comment, let us meet tomorrow,

I wish you a happy day!

翻译：谷歌翻译

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