高效专注的阅读方法（提升阅读能力的最佳方式）

Well hey there! I'm Emma from mmmEnglish!，我来为大家科普一下关于高效专注的阅读方法?下面希望有你要的答案，我们一起来看看吧!

高效专注的阅读方法

Well hey there! I'm Emma from mmmEnglish!

Have your English teachers ever told you to read as much as you can in English?

大家好啊！我是Emma，欢迎来到Emma的美味英语！你的英语老师是不是告诉过你要多用英文阅读，能读多少就读多少？

Have they told you that it's a great way to build your vocabulary?

And to see how words are used in context in English?

他们是不是告诉过你那是超赞的积累词汇的方式？能够明白这些单词是如何在英文语境中使用的？

Well, I absolutely agree! But what can you do to improve your reading skills in English so that you can become a better reader and actually start enjoying it?

好的，我完全同意！但是你能够做什么来提升英语阅读技能呢，这样你就可能成为一名更优秀的读者，并且开始享受阅读的过程呢？

That is exactly what this lesson is all about! Now there are a ton of benefits to reading English texts.

这节课会告诉大家答案的！阅读英文文本益处多多。

You're going to build your vocabulary, right? As you learn new words.

你可以增加词汇量，对吧？而且可以学习新的单词。

But you'll be learning those words together in chunks, right?

Together in sentences so that you can learn how to use them correctly and the words that they're often used with.

但是你需要以组块的形式学习那些词汇，对吗？在一个句子当中学习，这样你就可以学习如何正确使用它们，以及它们经常和哪些单词搭配使用。

You'll also experience how words express tone and feeling through the interactions between characters.

So tone in writing is the author's attitude and this is an incredibly useful way to learn how to choose the right words to express feeling and emotion in English.

你也会通过角色之间的互动，体验到词汇如何表达语调和情感。所以呢，写作中的语调就是作者的态度，这是学习如何选择正确的单词用英语来表达情感的超级有用的方式。

So my first question for you today is do you like reading English texts?

If your answer's yes, what English text do you like to read?

我今天想问大家的第一个问题就是：你们喜欢阅读英文文本吗？如果你的答案是“是”的话，那你喜欢阅读什么英文文本呢？

Or even better, what English book are you reading right now? I'd love to see some recommendations in the comments so if you've got a good one, share it below!

But if your answer to this question is no, well why do you think that is?

或是更棒的是，你现在正在读什么英文书呢？我希望在评论处看到大家的一些推荐，所以如果大家有什么好看的话，就在评论区分享一下吧！但是如果你这个问题的答案是不的话，那就想一下其中的原因吧。

Maybe you don't really love reading even in your own native language. Well then, reading in English is probably going to be even more painful, right?

或许你并不喜欢阅读，即使是用自己的母语进行阅读。好的，那么用英语阅读可能会更加痛苦，是吧？

But maybe you prefer watching movies or listening to podcasts—something like that. Perhaps you get frustrated because you feel like reading's a chore.

但是可能你更喜欢看电影或者是听播客——诸如此类。也许你会感到沮丧，因为你会觉得阅读是件苦差事。

And you really need to improve your skills before you can start actually enjoying reading. Fair enough!

那你真的需要在真正地开始享受阅读之前提升一下自己的技能。非常公平！

Maybe you're an active person and you just don't like sitting still and reading a book, right?

Well that's not really an excuse because Audible allows you to listen to books wherever you are.

也许你是一个非常多动的人，你只是不喜欢静静地坐着看书，对吧？好的，那并不是什么原因，因为Audible可以让你不管在哪里都可以听书。

I listen to my books now because I don't like to sit still either! So I listen when I go for a run.

我会听书，因为我不喜欢静静地坐着！我出去跑步的时候会听。

If you want to try listening to English books instead then I've added a link below in the description to help you get your first audiobook free from Audible.

The link's down there if you want to check it out!

如果你想要尝试一下听英文书的话，那我会在描述区放一个链接，帮助大家从Audible获得第一本免费的有声书。链接就在下面，如果你们想看一下的话！

But today I want you to stick around all the way through to the end of this video.

I'm going to be sharing some really useful tips to help you improve your reading skills.

但是今天呢，我想让大家一直看到视频的结尾处。我会分享一些非常实用的技巧，帮助大家提升阅读技巧。

Hey guys! Just in case you haven't heard yet, I'm doing the Lingoda Language Marathon this year.

Definitely going to be my biggest language challenge of two thousand and nineteen.

大家好啊！只是以防万一大家还不知道，我今年正在进行Lingoda语言马拉松。这肯定是我2019年最大的语言挑战。

And maybe yours as well! But I've created a private Facebook group just for mmmEnglish language students who are completing the marathon and want to come and join me.

But you've got to use the link that's in the description below this video to join.

也许也是你的！但是我为美味英语正在进行马拉松的学生创建了一个私人脸书群组，以及那些想要加入的人。但是你需要使用视频下方描述区的链接来加入。

In that group, I'll be sharing videos about my experience and tips and motivation to help you keep going all the way to the end of that marathon.

So if you're ready for the challenge, come and join me!

在那个群组中，我会分享关于我的经验的视频，以及一些小技巧，也会激励大家，来帮助大家坚持到马拉松结束。所以如果你准备好迎接挑战的话，那就来加入我吧！

Enrollments close on the thirteenth of May. That's this Monday!

五月十三号之后就不能加入了哦！就是这个周一！

So you better be quick! Check out that link right there for the full details.

所以大家最好是快点！看一下这里了链接，获取更多细节吧。

Before we get started, a little reminder to turn on the subtitles if you need to—just down there.

I write subtitles for every lesson on the mmmEnglish channel so you can turn them on at any time!

在我们开始之前，要提醒大家如果需要的话可以打开字幕——就在下方。我为美味英语频道的每节课程都写了字幕，所以大家无论什么时候都可以打开！

And some of my amazing students here help me to translate these lessons into their own native language so that more people can share and learn from them as well!

So if you're up for the challenge to add subtitles in your native language, there's a link in the description that will help you to do that.

我有一些超赞的学生，他们会帮助我将这些课程翻译成他们的母语，这样更多的人就可以分享学习啦！所以如果你们也准备好迎接添加自己母语字幕的挑战的话，描述区有一个链接，可以帮助大家。

Your name's going to get shown in the description too as a thank you! My first tip is to read more!

你的名字也将会出现在描述区，作为感谢！我的第一个技巧呢就是多读！

Alright that one might seem completely obvious but I had to say it! You're not going to improve your reading without reading, right?

好的，这一点可能看起来非常明显，但我还是得说！不阅读的话，你没法提升自己的阅读能力，是吧？

That's the same for so many things in life, right? The more you do it, the easier it gets.

生活中的很多事情也是这样的，对吧？你做的越多，这件事情就会变得越简单。

Now this might take you a little effort at first, right? To get to that point, you might need to say to yourself:

刚开始的时候可能需要付出一些努力，是吧？为了达到目标，你可能需要对自己说：

Alright every day, at six o'clock in the evening, I'm going to spend fifteen minutes reading. So you do it every night.

好的，每天晚上六点钟，我要花十五分钟阅读。你每天晚上都这么做。

You know what they say? It takes twenty-one days to make something a habit, right? So if you do it consistently for twenty-one days you'll have a good chance of bringing daily reading practice into your life.

你知道他们说什么吗？养成一个习惯需要二十一天，对吗？所以如果你坚持做二十一天的话，你就有很大的机会将每日阅读纳入到自己的生活当中。

And it can help you know, to create a little ritual around the activity, so do it on the train on the way to work or go and lie in the sunshine. That's what I do!

如果创造一种仪式感的话是非常有用的，所以可以在去上班的车上，或者是在阳光下躺着读书。我就是那么做的！

I've got a couple of Spanish readers and I always go down to the beach and practise there and it is so relaxing, it's one of my favourite times of day.

Now there's a good chance that you're thinking: But what should I read?

我有一些西班牙读本，我总是会去沙滩，在那边练习，非常放松，是我一天中最喜欢的时光。你很有可能在想：那我到底应该读什么呢？

Well choose what you read carefully. The easy part of this decision is just choosing topic or a genre that you like, right?

呃，要认真挑选读的东西。最简单的做决定的方式就是选择一个你喜欢的主题或者是体裁，对吧？

If you love reading soppy, romantic novels—do it! Quit thinking that something has to be educational for you to learn, right? It's just not true.

如果你喜欢读多情善感的言情小说的话——那就读呗！不要觉得一定要读对你的学习而言能有很强教育性的东西，好吗？并不是这样的。

If you love reading comics, that's fine too! Well, try and choose a comic that's got a little more text in it, right? A little more reading.

如果你喜欢看漫画的话，那也没问题的！好的，试着选一本文字多一点的漫画书，好吗？多读一点。

Or choose one of those really awesome illustrated books for teenagers, I've made some recommendations in the comments below.

But the story lines in those books, in those types of books, are often fun and entertaining and there's images that help you to kind of engage in the story as well.

或者是选择专门为青少年量身定制的插画书，我在评论处给了大家一些推荐。但是那些书里面的故事线都挺有趣的，很具有娱乐性，还有一些图片可以帮助你们更加融入到这个故事。

It's going to make your reading practice much less of a chore, right?

Nobody wants to drag themselves through a book or a novel—a massive novel.

这会让你的阅读练习不那么像是例行公事，对吧？没有人希望拖拖拉拉地去读一本书或者是一本小书——一部大部头。

Especially one that they don't like. Or that's boring, right?

尤其是他们不喜欢的。或者是很无聊的，是吧？

There's just so much material out there for you to read that there is absolutely no reason to be reading something that you're not into, right?

Pick something that interests you, whether it's the sports section of the newspaper or a mystery novel or a nonfiction book about plants, it doesn't matter at all.

But what does matter is that you enjoy what you're reading so that it encourages you to do it more, right?

有那么多材料可以选择阅读，为什么要选择自己不喜欢的呢，是吧？选择你喜欢的，不管是报纸的体育板块，还是悬疑小说，或者是关于植物的纪实文学，没什么关系的。但是重要的是你很享受你阅读的东西，所以那会鼓励你读的更多，对吧？

One really common problem that I see among my students is that they're too ambitious with their reading material, right?

A pre-intermediate student reading Jane Austen novels, I mean, I think that's really a form of torture.

我的学生中很常见的一个问题就是他们对自己的阅读材料过于雄心勃勃了，对吧？一位中低级水平的学生阅读简. 奥斯汀的小说，我觉得那是一种折磨。

Right? 'Pride and Prejudice' has extremely advanced vocabulary and sarcasm and complex sentence structures.

It could be really hard work to try and get to the end of a book like that.

对吧？《傲慢与偏见》里面有很多高级词汇，还有一些反讽和复杂句子结构。要看完整本书的话确实挺难的。

So you need to be looking at texts that are the right level for you, that help you to get through them.

And if you're a Jane Austen fan, well, I've got some recommendations in the description because her novels are so popular that they've been adapted for teenage readers and intermediate level students as well, so this could be perfect for you.

所以你需要寻找符合你的水平的阅读文本，这能够帮助你顺利读完。如果你是简.奥斯汀的粉丝的话，我在评论区有一些建议，因为她的小说太出名了，所以有青少年和中等水平读者改编版本，那对你来说应该是非常完美的。

I'm going to add the link in the description. And to be completely honest, the vocabulary in books written for teenagers and younger people is usually extremely useful for everyday English use, right?

我会在描述区放上链接。讲真，针对青少年和年轻读者的书里面的的单词对于日常英文而言非常有用，对吧？

So don't let your ego get in the way between you and a fantastic read, right? Now I also want to mention to be true to yourself here.

所以不要让你的自尊心成为阻挡你进行阅读的阻碍，好吧？我还想提一下要对自己忠诚。

If you just can't stand reading pages and pages of text in a novel, that's cool! Read a daily blog post instead or a magazine article.

如果你不能一页页地读完一部小说，那也没事的！那就读每日播客或者是杂志的文章。

It really doesn't matter what you read, as long as you're enjoying it.

Now if you like to read but you don't want to lug around a notebook or a dictionary with you, then an e-reader is a really good option, right?

你读什么其实并不重要，只要你享受阅读过程。如果你想要阅读，但是不想一直随身携带笔记本或者是词典的话，那电子阅读器是一个很好的选择，对吧？

I just have Kindle downloaded on my phone so all of my books come with me everywhere that I go. And this makes your practice really easy, right?

我手机上下了kindle的软件，所以无论我去哪里，我的书都一直跟着我。这会让你的练习非常简单，是吧？

You've got books with you all the time. And the cool thing is that e-readers help you to translate words or things really simply, just by touching the word on the screen.

你一直带着你的书。很棒的一件事情就是电子阅读器能够很简单地帮助你翻译单词或者是文本，点击一下屏幕上的单词就可以。

So that could be a good option and make it a little easier to get into a reading practice.

As I've mentioned, I've got a list of book recommendations in the description below and if you still don't know what to read, then here's another one of my favourite tips.

那会是一个很好的选择，而且会让进行阅读练习变得非常简单。正如我之前提到的，我在评论区有一些书籍推荐，如果大家还是不知道要读什么的话，那我还有一个小技巧。

Read a book that you've already read in your own language. Right?

Reading a book that you've already read once or even a few times in your own language can eliminate a lot of the hard work, painful work, when you're reading a book in English, right?

读一本你已经用自己的母语读过的书。对吧？读一本你已经用自己的母语读过一次甚至是很多次的书能够减少很多当你用英语阅读的时候繁重痛苦的工作，对吧？

Firstly, you already know that you'll like the book, right?

And secondly, you don't have to worry about misunderstanding something or words that you're unsure of, it doesn't mean that you have to stop reading and look them up so that you understand the story, right?

首先，你已经知道你会喜欢这本书的，是吧？其次，你不需要担心误解了你不确定的什么内容或者是单词，这就意味着你并不需要停止阅读，然后进行查阅才能理解这个故事，对吧？

You'll be able to fill in the gaps in your understanding from your previous knowledge. You already know the story, you won't get stuck on the details, right?

你能够运用先前的知识来填补理解的空缺。既然你已经知道这个故事了，你就不会被细节所困住，对吧？

You'll be able to focus on learning new words and expressions without having to look up all of the in-between words which is really great for morale.

And generally just makes the experience a bit more enjoyable which is what we're all about!

你可以专注于学习心得单词和表达，不需要查阅中途遇见的词汇，这会让你的士气大振。总的来说，这会让整个体验更加的令人享受，而那就是我们所追求的！

And you don't have to get stuck on the details. It's great to test yourself and to look up words and to read out loud sometimes.

你不需要被细节所缠身。有时候测试一下自己，查阅单词，然后大声念出来是非常好的方式。

If you try to understand every single word in the book, you might never finish it, right? It's going to be a lot of work to get there.

如果你想要理解书里的每一个单词的话，你可以永远也无法读完，是吧？要读完的话，得付出很多的努力。

You know, you want to make sure that you understand the main story line, and if you aren't sure of a word or two, but you understand the general idea of the sentence, then you can try and guess the meaning of the word and move on, you don't have to know absolutely everything!

And that's true, even when I read books in English, there will be words that I don't recognise or words that I don't use that often, words that are used by Americans that we don't really use that much here, but I don't have to stop and look up the meaning of every word.

你懂得，你想要确保你理解了主要的故事线，如果你不确定其中的一两个单词，但是理解了整个句子的大概的意思的话，那你就可以试着去猜一下单词的意思，然后继续阅读，不需要知道一切的！那是真的，甚至是当我读英文书的时候，都会有我不认识的单词，或者是不怎么经常使用的单词，美国人可能会使用那些单词，但是我们这里并不怎么经常使用，但是我并不需要停下来查每个单词的意思。

I just, you know, read through the story, try to piece it together. Unless it's something that is really, really, crucial or important to the story, I don't need to know the exact meaning.

我只是读完整个故事，试着将信息拼凑起来。除非这对于故事情节非常非常重要，我并不需要确切的意思。

Now for you as an English learner, if there are too many unknown words on the page, and you really don't have a good idea of what's happening in the story, then it's possible that this text is too advanced for you.

So try reading something with less unknown words first.

对于你——一个英语学习者而言，如果一页上有很多生词的话，你真的不知道这个故事发生了什么的话，很有可能这个文本对你而言太难了。那就试着读一些里面生词少一些的文本吧。

Right? If a word seems really important or really interesting, but you've still got a bit of an idea of what's going on in the story, then just circle it and move on, you can come back to it and look it up later. Don't let it stop you.

Okay so the first tips that we went through will help you to get started, I want you to just commit to reading and to dive into a book and to really just focus on enjoying the journey. As we said before, reading in general is already going to be improving your English skills, right?

好吧？如果一个单词看起来非常重要，或者是非常有趣，但是你已经懂了一点点故事情节发展的话，那就圈出来，然后继续阅读，你可以回来再查阅这个单词的。不要因为这而停止。

好的，所以我们说的第一个技巧会帮助大家迈出第一步，我希望大家要认认真真地阅读，全身心沉浸在一本书里，然后专注于享受整个过程。正如我们之前所说过的，阅读能够提升你的英语技能，对吧？

But if you want to take a more proactive approach to reading, then the next few tips are going to help you to push your English skills a little further. Read out loud.

但是如果你想要采取更加积极主动的方法进行阅读的话，那么接下来的几个技巧将会帮助你的英语技能更上一层楼。大声阅读。

One of the most effective ways to learn anything is to combine different styles of learning right? This is how we supercharge learning.

So for example, if you are reading something while listening to it, so choosing your favourite book and then finding it on Audible.

学习的非常有效的方式之一就是结合不同的学习方法，对啊吧？我们可以深化学习的效果。比如说，如果你在读的同时又听了的话，那就可以选择一本你最喜欢的书，然后在Audible上面寻找一下。

Audible's got over two hundred thousand books there so the chances of you finding your favourites is pretty high. But then you could take it one step further.

Read it while you're listening to it and say the words at the same time.

Audible上面有超过20万本书，所以你很有可能找到自己喜欢的。但是你可以更进一步。在听的时候大声读出来，同时说出那些单词。

Doing all of this is supercharging your learning. There are so many good things that are happening here at once.

Your mind's taking in information in multiple ways, your muscles in your mouth are remembering how to pronounce or how to make the sounds correctly because you're listening to them at the same time.

同时做这些能够深化你的学习效果。有很多有益的事情在同时发生。你的大脑在以不同的方式吸纳信息，你嘴部的肌肉在记忆如何正确地发音，因为你同事也在听。

Now this might not be the best option if you are reading in a quiet library or on a bus on the way to work, that kind of thing. But you'll find a way to make it work! I'm sure of it.

如果你在安静的图书馆或者是去工作路上的公交车上读书的话，这可能不是最好的选择。但是你总能找到可以这么做的方式的！我敢打包票。

My last tip is to test yourself. I've given you quite a few tips already today but I want to give you a tip that's going to help you take your reading from pleasure into study.

我的最后一个技巧呢就是测试一下你自己。我今天已经给了大家很多技巧，但是我要介绍的技巧能够帮助大家将阅读从快乐进阶到学习。

And there's a time and a place for this, right?

Sometimes we just want to relax and unwind, but other times you might be ready to like roll up your sleeves and really dive in and understand how the language is being used.

总会有合适的机会这么做的，是吧？有时我们只是想放松一下，但是在其他的时候你可能准备好卷起袖子，将自己完全沉浸其中，理解语言是如何使用的。

So when you're in the mood, test yourself.

Even if you're not reading next to a teacher it doesn't mean that you can't pause to ask yourselves questions about the text and check that you've understood it correctly, right?

当你在沉浸在那种情绪的时候，测试一下自己。即使你并没有在老师旁边阅读，也并不意味着你不能停下来问自己几个关于文本的问题，检查一下你是不是理解正确了，对吧？

So one way to do this is to open a book at a random page, read a paragraph, close the book, write down some of the key points that you remember from that paragraph and then go back and study it in detail. Did you miss anything important?

其中的一种方式就是随便打开一本书的某一页，读其中的一段，合上书，写下你记忆中关于那段的关键点，然后回去详细地检查一下。你是不是忽略了什么重要的信息？

This is a really good way to practise your comprehension skills, even if you're on your own, it is possible for you to do this.

There might be a word that you've not have heard of before.

这是练习理解技能的非常有用的方式，即使你自己一个人，也可以这么做。可能有一个你之前都没有听说过的单词。

You don't know the meaning of it. But instead of looking it up straight away, look at the words around it and try and guess what the meaning is before you check.

你不知道是什么意思。但是你可以先不直接去查这个单词，而是看看周围的单词，试着猜猜到底是什么意思。

Maybe you know the word, but you haven't seen it used in that context before, right? So look it up.

可能你认识这个单词，但是你没有见过在这样一个语境中进行使用，对吧？那就查一下吧。

Try writing a sentence with this new definition. These types of questions that you ask yourself are going to help you check your understanding and then also go a little deeper into the text.

试着用这个新的定义造一个句子。问自己这些类型的问题能够帮助你检查你的阅读理解，而且能够更加深入地理解文本。

And really make sure that you've understood it correctly.

Well I hope that the tips that I shared in this lesson have given you some inspiration to keep working on your reading skills because there are so many benefits to regularly exposing yourself to English through text.

一定要保证你理解的是正确的。好的，我希望本节课程分享的小窍门能够给大家一些继续提升自己阅读能力的启发，因为经常阅读英语文章其实益处颇多。

And through different types of text as well. And above all else, I really want you to have fun with your English reading skills, right?

阅读不同类型的文本也是。最重要的是，我真的希望大家享受提升英语阅读技能的乐趣，好吗？

I've added a whole bunch of recommendations in the description below, plus the link to Audible so if you want to supercharge your reading practice by listening, as well as reading, then check it out—your first book's free.

Other than that, have a wonderful day ahead!

我在评论区添加了很多推荐，还有Audible的链接，如果及大家想要除了阅读之外，通过听力深化自己的阅读练习的话，那就看一下吧——你的第一本书是免费的。

除此之外，祝你今日愉快哦！

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