个人运动生涯（坚持运动Exerciseregularly）

运动是不会让人后悔的投资，当你开始爱上运动，健康也会爱上你。

Exercise is an investment that people will not regret. When you begin to love exercise, health will also love you.

身体是幸福生活的基础。如果人生是一串数字，身体是最前面那个1，钱财、名利都是后面的0。一旦没有了1，再多0也没有意义。喜欢运动的人，大多有更健康的身体和更强健的体魄。好好运动，强健身体，是一个人应对生活的底气。

Body is the foundation of a happy life. If life is a string of numbers, the body is the first 1, and money, fame and wealth are the last 0. Once there is no 1, no more 0 is meaningful. Most people who like sports have healthier bodies and stronger physique. Good exercise and good health are the foundation for a person to deal with life.

运动不仅能锻炼身体，还会让人的心情变得舒畅，拥有更多的幸福感和治愈力。

Exercise can not only exercise, but also make people feel comfortable and have more happiness and healing power.

不知你是否发现，那些爱运动的人，好像都比较乐观。他们很少会为什么事而烦恼，也很少会陷入情绪的低谷。运动并不能帮我们解决实际遇到的问题，但它可以给人释放坏情绪的方法，让人拥有更加积极的心态。试想一下，让汗水带走阴霾的心情，整个人的状态是不是也会更加积极？

I wonder if you find that those who love sports seem to be more optimistic. They rarely worry about anything, and rarely fall into a depression. Exercise can't help us solve the problems we actually encounter, but it can give people a way to release bad emotions and make people have a more positive attitude. Just think, if sweat takes away the haze, will the whole person's state be more positive？

运动的过程，也是修炼内心的过程。在看似枯燥的重复中，你可以养成良好的习惯，战胜自己的弱点。

The process of exercise is also the process of cultivating the heart. In the seemingly boring repetition, you can develop good habits and overcome your weaknesses.

运动，能带来更强大的心态。长期运动的人，大多善于控制情绪，能够忍受煎熬；目标清晰，专注力强；不纠缠过往，不惧怕失败。

如果你想要发怒，那便在跑步中向前冲吧。运动，是解决烦恼、拥抱生活和自我改变的一味良药。去运动吧，你现在运动时流的每一滴汗，都不会辜负未来的你。

Exercise can bring a stronger mentality. Most people who exercise for a long time are good at controlling their emotions and can endure suffering; Clear goal and strong focus; Do not entangle the past, do not fear failure.

If you want to get angry, run forward. Exercise is a good medicine for solving troubles, embracing life and self-change. Go to exercise. Every drop of sweat you sweat now will live up to you in the future.