合理搭配膳食英语（如何用英语表达你的）

用英语表达膳食计划

1. meal plan 膳食计划

一个手写的文稿描述要做什么菜和吃什么在接下来几天或几周或一个月当中

By following this meal plan, you can save 50 pounds in one month.

遵守这个膳食计划，你一个月可以省50镑！

2. grocery shopping 食品杂货购物

I went grocery shopping yesterday, but I forgot to buy eggs and carrots, so I’ll need to go again soon.

昨天我去买杂货，但是我忘了买鸡蛋和胡萝卜，所以我马上得再去一次。

3. map out 筹划

I map out the dinners I’ll be making each day.

我筹划出每天要做的晚饭内容。

4. a week's worth

可以足够持续一周的

I only have to go grocery shopping once a week. I buy a week’s worth of groceries in one fell swoop.

我一周仅去购买一次杂货。我一下子就买足够用一周的东西。

5. in one fell swoop 一下子，一举

They painted the entire home in one fell swoop, rather than doing just one room at a time.

他们一举把所有的家都粉刷了，而不是一间一间地刷。

6. seasonal 节令性的

This restaurant makes delicious milkshakes and smoothies with different kinds of seasonal fruit.

这个饭店用不同的节令性的水果做奶昔和沙冰。

7. recipe 食谱

This is my grandmother’s recipe for beef steak

这是我祖母做牛排的食谱。

8. leftovers 剩饭剩菜

We could save a lot of money by taking leftovers to work for lunch rather than eating at restaurants.

我们通过把剩饭剩菜带到公司可以省很多钱，而不是去饭店吃。