多种有益健康的元素（获取健康和幸福）

萨古鲁 Isha

In this excerpt of a conversation with Vinita Bali, Sadhguru explains that how we approach the elements within us - including our food and water, and even the air we breathe - can enhance our health, stability and wellbeing.

在这段“对话Vinita Bali”的节选中，萨古鲁解释了，如何对待我们内在的元素（包括我们的食物和水，甚至我们呼吸的空气）才能增强我们的健康、稳定性以及幸福感。

Sadhguru: In this culture, they taught you, if you have to eat your food, first you bow down to it. You are not saying thank you to any god, okay? Please don’t do this. If at all if you want to thank the… somebody, thank that poor farmer who doesn’t eat what he grows and gives it to you (Applause). We are not thanking any gods; we are not looking up and saying thanks for the daily bread wa… whatever. We’re just bowing down to the food because we know how you treat the food, accordingly it behaves within you.

Sadhguru（萨古鲁）：在这个文化里，人们会教你，如果你要吃你的食物，首先你要向它鞠躬。你不是在对哪个神说谢谢，好吗？请不要那样做。如果你真想感谢谁，那就去感谢那位可怜的农民，他不吃自己种出来的东西，却把它给了你。（鼓掌）我们不感谢任何神，我们不会仰视着说，谢谢您给予我每天的面包或别的什么......我们只是向食物鞠躬，因为我们知道，你如何对待食物，它也会相应地在你的内在表现出来。

Today, there is enormous amount of study, which shows… For example, water – this water (Gestures) has enormous memory. If I just as much as look at it in a certain way, its molecular composition changes, not the chemical composition but the molecular composition changes and it behaves differently. Lot of experimentation has happened about this and today; they’ve come up with something called imploding water, where some of you might have experienced this. Suppose you went to a waterfall and the water that is falling with great force, if you touch the water, it feels silky. Have you ever noticed this? Yes? If it goes down two miles and then touch it, it won’t feel like that.

如今，有大量的研究表明......例如，水（作手势）是拥有大量的记忆的。如果我仅仅用特定的方式去看它，它的分子构成就会发生变化，不是化学成分的变化，而是分子构成的变化，水的表现就会不同。关于这个的实验很多，现在，人们发明了一种叫做内爆水的东西，你们中有些人可能有过这样的经历。假设你去到一道瀑布前，瀑布水以强大的冲击力落下，如果你去触摸水，会觉得它很柔滑。你注意到这一点吗？注意到了吗？而当水顺流而下两英里后再去触摸，就不会有这样的感觉了。

Only there, it feels silky because the water is imploding into itself. Now they’ve created imploding machines; you can implode the water and you feed this water to your plants. With ten percent of irrigation, you can get the same results, simply because the water is imploded. These imploding machines, which were made in UK, we are kind of getting them for the local farmers, so that the water is imploded. With minimal water, you can grow the same crops because just changing the molecular composition changes so much.

只有在水从高处落下那里，才会觉得水是柔滑的，因为水在内爆。现在人们已经造出了内爆机可以让水内爆，然后用这些水浇灌植物。就因为水内爆了，用百分之十的水便可以得到同样的灌溉效果。这些内爆机是在英国制造的，我们设法帮本地农民弄到一些，所以他们也有内爆水了。用少量的水，就可以种出同样的作物，仅仅是因为改变了分子构成就会有这么大的变化。

We’ve always known this. This is why… Why do you think people go to a temple (Laughs) and they are dying for that two drops of water? Because the water is supposed to have the memory of the divine, supposed to be in touch with the deity and there is supposed to be memory and you take it and it’s supposed to work, if it… this whole science is managed properly but today, we don’t know how it is in most of the places but the possibility of changing the… how the water behaves within you, just by treating it differently. Before drinking, just bow down to the water. Don’t see it as a commodity; it’s not a commodity; it is life-making ingredient. This (Gestures) is more important than your mother, father, your children, anybody. Isn’t it so?

我们一直都知道这一点。这就是为什么......你认为为什么人们会去寺庙（笑），渴望得到那两滴水？因为（寺庙的）水被认为承载着神的记忆，与神接触过，于是有神的记忆，你喝了它，应该会起作用，如果这整套科学应用得当的话……但今天，我们不知道大多数地方是怎样做的，但确实有可能改变水在你内在的表现方式，只要用不同的方式对待它。在饮用之前向水鞠躬。不要把它看成商品，它不是商品，它是创造生命的成分。这个（作手势示意）比你的母亲、父亲、你的孩子、任何人都重要。不是吗？

Participants: Yes.

参与者：是的。

Sadhguru: What is in this vessel right now? Please tell me I want you to hear that.

Sadhguru（萨古鲁）：现在这个容器里的更重要吗？请告诉我，我想让你听到。

Vinita Bali: Yes.

Vinita Bali：是的。

Participants: Yes.

参与者：是的。

Sadhguru: Yes, because if you don’t drink it for one day, you will not want anybody (Laughter); you want only this (Referring to water). No, we ar… We are talking about the real thing (Laughter). So the five elements, if you learn to handle them properly, simple thing, whatever – the earth that you walk upon, the air that you breathe, water that you drink, food that you eat and the sky – three times a day consciously just (Gestures doing namaskar) put your hands together for these things. These are the lice… life-making ingredients, your life is made out of this.

Sadhguru（萨古鲁）：是的，如果你一天不喝它，你谁都不想要（笑），你只想要它（指向水）。不，我们在谈正事（笑）。对于五大元素，如果你学会恰当地对待它们，其实是很简单的事情，不管是哪个——你脚下的土地，你呼吸的空气，你喝的水、吃的食物还有天空——一天三次，有意识地（做出合十的手势）为它们将你的手合拢在一起。这些都是造就生命的成分，你的生命就是由它们组成的。

Just approach it differently, you will see your health situation, your sense of well-being, your stability, everything will be greatly enhanced. If you want to do proper practice of bhus… bhuta shuddhi, please come, we have elaborate systems of bhuta shuddhi. Probably nowhere else in the world right now these kinds of systems are offered but they will need a certain amount of preparation and absolute dedication to pursue that (Applause).

用不同的方式对待它，你就会看到你的健康状态、幸福感、稳定性，所有的一切都得到极大提升。如果你想做真正的五大元素练习，欢迎参加，我们就有精妙的五大元素净化系统。可能是现在世界上绝无仅有的，但做这个练习需要一定的准备和绝对的投入。（鼓掌）