阿黛尔暴瘦40斤生图曝光（阿黛尔暴瘦45公斤后首度亮相）

10月25日，据美国媒体报道，英国音乐天后阿黛尔在减肥成功后首次公开登台亮相，登上了美国知名脱口秀节目《周六夜现场》的舞台，这次阿黛尔的身份不是嘉宾，而是主持人。

在节目中，32岁的英国天后阿黛尔在特别搞笑地自黑了自己的瘦身成功历程。而阿黛尔的主持，也让该节目的收视率有了明显提升，并且在当晚的付费节目中还夺得收视第一。

来一起看看外媒的相关报道吧。

Adele took over as host of “Saturday Night Live” this week, where she poked fun at her weight loss journey and explained why she wasn’t serving as a musical guest.

本周，阿黛尔当了一次《周六夜现场》节目的主持人。她在节目中调侃了自己的减肥历程，以及她这次没有担任音乐嘉宾的原因。

The 32-year-old singer reportedly lost 40 pounds earlier this year, according to Extra TV. Adele’s transformation came months after she finalized her divorce from Simon Konecki.

据Extra TV报道，阿黛尔年初减掉了40磅的体重。就在几个月之前，她刚与西蒙·科内斯基（Simon Konecki）正式离婚。

2008年Adele首次参加SNL节目

“I know I look really, really different since you last saw me, but actually because of all the COVID restrictions and the travel bans, I had to travel light and only bring half of me, and this is the half that I chose,” the 15-time Grammy winner said during her introductory monologue on “SNL.”

在《周六夜现场》的开场白中，阿黛尔开玩笑说：“我知道，我和上一次露面时的模样大相径庭。不过，这实际上都是拜新冠疫情限制措施和旅行禁令所赐。我出门不得不轻装简行，所以只带了一半的我前来，我选的是自己这一半。”

Adele addressed why she wasn’t performing on the show for the night.

阿黛尔还解释了她这个夜晚不在节目中表演的原因。

“Now I know there’s been a lot of chatter about me just being the host. I’ve seen all of it. Like, ‘Why isn’t she the musical guest?’ And stuff like that, and there’s a couple of reasons,” she began. “My album’s not finished, and I’m also too scared to do both.”

“我知道现在有很多人在议论我这个临时主持人的身份。比如说像‘阿黛尔为什么不是音乐嘉宾？’等呼声。其实，有好几个原因。” 阿黛尔开始说道。“我的专辑尚未完成，并且我也很害怕又主持节目又唱歌。”

Adele’s last studio album was “25,” which included her hit songs “Hello,” “When We Were Young” and more.

阿黛尔的上张专辑是《25》，其中包括了《Hello》和《When We Were Young》等大热单曲。

In February, Adele was reportedly filmed telling guests at a friend’s wedding that they can expect new music in September, according to NME.

据NME报道，阿戴尔在今年2月份为朋友的婚礼录制了一个视频，视频中阿黛尔告诉宾客他们可以期待9月份的新专辑。

阿黛尔的主持让节目收视率有了明显提升。据相关媒体报道，这一期节目有500万观众，关键人群的收视率为2.4，而节目单集的平均观众在400万左右。

根据尼尔森媒体研究公司（Nielsen Media Research）的数据，阿黛尔主持平均收视观众500万人，比去年同期增长28%，成年人群（18-49岁）的收视率为2.4，比去年同期增加41%。

SNL节目彩排照

SNL这期节目也成功引起了网友们关于阿黛尔减肥成功的热议。网友纷纷表示减肥成功后的阿黛尔简直判若两人，简直太美了。那么阿黛尔是如何做到减肥成功的呢？她总结了这几个秘诀：戒掉烟草和咖啡因、激瘦饮食法和健身锻炼。

1. Cut out cigarettes and caffeine

戒掉烟草和咖啡因

Adele previously revealed that she would often neck back ten sugary cups of tea a day.

阿黛尔曾表示，她一天要喝10杯加糖的茶。

This along with booze, cigarettes and all "spicy, citrusy, and tangy" foods had to be ditched in order for Adele to drop the pounds.

为了减肥，这种加糖的茶，包括含酒、烟草和所有“辛辣，柑橘类以及重酸”类食物阿黛尔都不能吃。

Back in 2011, Adele suffered from a vocal haemorrhage and said she was "always frightened" that she would further damage her voice.

2011年，阿黛尔声带出血，她“一直害怕”自己可能进一步使自己嗓音受损。

In a bid to safe guard her voice, Adele cut out the above but admitted it was tough.

为了保护嗓音，虽然很难，但阿黛尔对上面提到的食物一点儿不沾。

2. The Sirtfood Diet

激瘦饮食法

Her next big drop came in 2017 when she reportedly lost two stone following the Sirtfood Diet.

2017年，阿黛尔减肥效果显著，据报道在尝试了激瘦饮食法后她减了足足2英石体重。

注：1英石=14磅=6.356公斤

The Sirtfood Diet encourages slimmers to eat plant foods such as kale and buckweat.

激瘦饮食法鼓励减肥者吃像羽衣甘蓝和荞麦这种植物性食物。

These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".

这种植物性食物都是去乙酰化酶催化剂，能够抑制食欲，激活人体的瘦基因。

Sirtuin activators are also believed to protect cells in the body from dying under stress and meant to regulate metabolism and the ageing process.

乙酰化酶催化剂被认为具有防止人体内细胞因压力消亡，调节人体新陈代谢和衰老过程的功能。

The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.

激瘦饮食法允许减肥者吃黑巧克力和喝红酒，因为这两种食物乙酰化酶含量很高。

3. Exercise

健身锻炼

No ones weight loss journey would be complete without an exercise regime, and Adele hired the best of the best to help her.

每个人减肥的过程都必须要有一套健身方法，阿黛尔便雇佣了最好的健身教练来帮助她。

Camila Goodis - known as the Brazilian body wizard previously revealed how she met Adele and started to train the Someone Like You singer.

有着“巴西身体巫师”之称的卡米拉·古迪斯（Camila Goodis）曾机缘巧合碰见阿黛尔，之后便开始帮助阿黛尔健身。

Camila said that Adele wasn't really a fan of working out.

卡米拉称阿黛尔起初对健身并不感冒。

She said: "I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting."

卡米拉还表示：”在我看来，阿黛尔并没有那么热衷健身，但她改变了自己的生活方式。我认为90%都是饮食方面的改变。“

She added: "She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials."

卡米拉还补充说：“阿黛尔并不是那种喜欢去健身房的人，她更喜欢呆在家里，遵循健身计划和方法，跟着健身视频和教程学习锻炼。”

最后，说回音乐，阿呆的新专辑可能也不远了，你期待吗？另外，在看过阿呆减肥前和减肥后的对比照，你有何感受呢？欢迎留言分享。

,