保健圈深度解析(膨友圈健不健呐)

保健圈深度解析(膨友圈健不健呐)(1)

如果要选出一个当代年轻人下班后最常去释放压力的场所,那一定是这里:昏暗的环境、拥挤的人群、霓虹色灯光不明朗地跳动着、此起彼伏的喘息声和满头汗水、第二天醒来往往伴随着浑身酸痛和一阵畅快......

别误会,我说的是健身房的动感单车房。

保健圈深度解析(膨友圈健不健呐)(2)

动感单车或许是健身房里最不内卷的地方了,毕竟在这里谁都累得半死,没人会真的 Care 你。

保健圈深度解析(膨友圈健不健呐)(3)

在 “万物皆可内卷” 的今天,什么都能被拿来比较,身材自然也不例外,一句 “你最近是不是瘦了!” 就能让两个陌生膨友成为心灵上的亲人。

不管健身与否,拥有一张健身卡已经成了都市青年们的社交标配,说不出自己在哪里 “练” 都没法加入群聊。

保健圈深度解析(膨友圈健不健呐)(4)

走进健身房我们能看到自拍的、偷拍的、动静比杠铃片还大的、遛弯的,什么样的都有,就是很少能见到跟社交媒体上身材一样好的。

好看的人都在哪里练?健身房内卷的尽头哦在哪里?一起来看看膨友们的健身房图鉴!

保健圈深度解析(膨友圈健不健呐)(5)

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保健圈深度解析(膨友圈健不健呐)(6)

保健圈深度解析(膨友圈健不健呐)(7)

向上滑动查收健身房的那点事

去健身房多久了?

大三的时候开始在学校健身房训练,现在基本上每周都保持至少三次的频率。

最喜欢练的项目是什么?

我最喜欢练的部位是胸,因为其它部位都比较强了,每次练胸都会很兴奋。

保健圈深度解析(膨友圈健不健呐)(8)

健身房一般怎么社交?

其实健身有好的训练伙伴是可以事半功倍的事,但一般都是同性搭讪比较多,因为男生和女生锻炼项目相差还是很大,只能互相称赞一下吧。

是直男没错了。

哈哈哈,很多网上的人对健身房女生恶意很大,觉得是摆拍,其实大家都喜欢,锻炼没拍等于白练,还是要互相尊重的。

保健圈深度解析(膨友圈健不健呐)(9)

有什么不一样的锻炼习惯吗?

我会和朋友打卡一些特别地道的铁馆,比起一般的健身房会更专业更酷。

保健圈深度解析(膨友圈健不健呐)(10)

保健圈深度解析(膨友圈健不健呐)(11)

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保健圈深度解析(膨友圈健不健呐)(12)

保健圈深度解析(膨友圈健不健呐)(13)

向上滑动查收健身房的那点事

好身材是练了多久才有的?

去健身房其实四五年了,以前比较跟风吧,今年才开始系统性训练,一周四次力量和两次普拉提,现在不健身反而会难受了。

有遇到过什么健身房邂逅吗?

没有,也没看到过什么特别好看的异性吧,训练的时候都很专注。

保健圈深度解析(膨友圈健不健呐)(14)

那有什么不好的体验吗?

健身房各式各样人都有,那种大喊大叫的挺常见的吧,还有不训练专门去偷拍美女的。

特别的健身癖好呢?

我喜欢穿各式各样的健身服去健身,教练说每次看到我都像在看健身服展示。

保健圈深度解析(膨友圈健不健呐)(15)

有什么神奇的经历吗?

我的健身房经常有一个男生全身大牌,西装西裤皮草还有香奈儿别针,穿了一双皮靴背着爱马仕,就在健身房晃荡至今没明白他是干什么的。

保健圈深度解析(膨友圈健不健呐)(16)

保健圈深度解析(膨友圈健不健呐)(17)

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保健圈深度解析(膨友圈健不健呐)(18)

保健圈深度解析(膨友圈健不健呐)(19)

向上滑动查收健身房的那点事

听说最近也开始健身了?

对,去了两个星期了,差不多一周4-5次吧,主要也是想增肌。

保健圈深度解析(膨友圈健不健呐)(20)

已经能完全融入环境了吗?

有很多健身狂热选手…身材很大块那种,练的重量也非常大,感觉会很害怕想逃离。

那会有什么鄙视链吗?

重量大的就是瞧不起重量轻的,而且这个还蛮直观的,但还是要按照自己的节奏慢慢加重量啦。

保健圈深度解析(膨友圈健不健呐)(21)

有遇到过什么办卡套路么?

还是有的,教练会不断催你上课,还要推荐身边的人来。

遇到过什么有趣的事吗?

暂时还没有…我这才两周啦,希望能坚持到明年夏天有强壮的肌肉。

保健圈深度解析(膨友圈健不健呐)(22)

保健圈深度解析(膨友圈健不健呐)(23)

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保健圈深度解析(膨友圈健不健呐)(24)

保健圈深度解析(膨友圈健不健呐)(25)

向上滑动查收健身房的那点事

感觉你健身很久了,能坚持的原因是什么?

主要是因为我对自己没有特别高的要求吧,哈哈哈,有的时候久坐什么的话也想找机会动一动,所以健身比较像一种放松,也不会压力很大。

保健圈深度解析(膨友圈健不健呐)(26)

健身房的异性呢?

感觉认识不到靠谱的异性,之前去过一个健身房,那里面的男教练很油腻,感觉自己练得很好,然后有种想色诱女学员的感觉,就会觉得很反感,只能说自己认真练习就好。

他们是想卖课吧。

对,健身教练为了业绩有的时候很过分,之前我就碰到那种 PUA 我,打击我的身材引发焦虑,等到我办了卡之后就说其实都是小问题,还有为了卖课恐吓学员的,我因为胆小就买了,但再也没去了。

保健圈深度解析(膨友圈健不健呐)(27)

那有什么喜欢的地方吗?

我喜欢健身房镜子很大,哈哈哈哈,就可以很清楚看到自己哪里好哪里不好。还有一点就是大家都专注自己的训练,没人会关注你吧,就可以按照自己的节奏来训练,会收获自信。

保健圈深度解析(膨友圈健不健呐)(28)

保健圈深度解析(膨友圈健不健呐)(29)

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保健圈深度解析(膨友圈健不健呐)(30)

保健圈深度解析(膨友圈健不健呐)(31)

向上滑动查收健身房的那点事

什么契机开始健身的?多久了呢?

差不多两年了吧,最早就是想减肥,现在想要线条啦。能坚持下来也完全因为内卷,朋友圈的人身材都太好了,我自己其实不喜欢健身的,哈哈哈。

哈哈哈,没有别的吸引你的吗?

也有啦,如果练得好的人很多我就会更愿意去,谁不喜欢 eye candy。

保健圈深度解析(膨友圈健不健呐)(32)

也是,所以你会主动办卡吗?

遇到过那种低价钓我过去,然后让我买贵的卡的,我也就办了。但我没买过私教课,我们健身房的教练身材和长相都很没有说服力啊!

还有什么收获吗?

健身就是我大吃大喝的挡箭牌哈哈哈,有的时候朋友圈出现大量美食打卡的时候我就会 po 一下健身照,反卷一下。

印象最深的经历呢?

有人在健身房桑拿房行苟且之事!后面需付费观看。

??我愿意付费。

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保健圈深度解析(膨友圈健不健呐)(33)

保健圈深度解析(膨友圈健不健呐)(34)

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保健圈深度解析(膨友圈健不健呐)(35)

保健圈深度解析(膨友圈健不健呐)(36)

向上滑动查收健身房的那点事

为什么会去健身房?

我是练举重的,基本上每周六天,快十年了。现在训练就是为了更好的成绩,也算养成习惯了。

保健圈深度解析(膨友圈健不健呐)(37)

最喜欢练什么?

没有喜欢的,运动变成职业之后早就不会主动加班了。

健身房最吸引你的地方是什么?

平时训练已经没什么吸引我的了,去健身房最喜欢就是去力量区装X,哈哈哈。

那你应该不太会碰到办卡套路吧。

确实,一般的私教都指导不了我。

保健圈深度解析(膨友圈健不健呐)(38)

锻炼有什么有意思的事吗?

我们训练一般都十几个人,要用十根杠铃和将近一百片杠铃片,大家都不想收拾,就会每次训练完石头剪刀布挑两个人去,每到这个时候就是肉体和精神上的双重折磨。

保健圈深度解析(膨友圈健不健呐)(39)

听起来大部分膨友们加入健身房未必出于热爱,更多来自于身材焦虑下的内卷。而健身房的内卷不仅体现在身材,也体现在不同的训练项目:练力量的、练肌肉的、练 Crossfit 的、跳操的,最终还是逃不开相互的攀比。

保健圈深度解析(膨友圈健不健呐)(40)

虽然内卷依旧存在,但好在健身房的鄙视链是个圈,只要一旦开始健身,每个人都能找到理由觉得自己才是练得最恰到好处的那一个——难怪说健身能让人自信,想要表现优越感的时候,猛拉三组就能收获自信,谁还在意结束是吃火锅还是烧烤呢?

幕后膨友

监制|卡卡/甘甘

主编|捷伦

设计|朋朋

撰文|Patricia

编辑|帆帆

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