八种健康食物用英语怎么说（词汇扩充鸡蛋是egg）

Hi 大家好，欢迎来到MIA的英文课堂。

鸡蛋是我们生活中再熟悉不过的食物了，我们都知道鸡蛋的英文是egg, 可如果你想说我只喜欢吃蛋清不喜欢吃蛋黄，是不是很抓耳挠腮.?

没关系，今天就带大家学习这两个词汇。

【蛋黄】Egg Yolk （可数名词）

复数形式： egg yolks

英英释义： Egg yolks are the yellow part of an egg.

【蛋白】Egg White （可数名词）

复数形式： egg whites

英英释义：egg white is the clear liquid contained within an egg.

那么蛋白和蛋黄都能给我们提供什么营养的？

• Egg Whites 蛋白

Egg whites are high in protein but low in calories. This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best.

蛋白富含蛋白质，且热量低。蛋白中的蛋白质属于优质和全面的蛋白质，意思是说它含有9种人体必需的氨基酸，从而保证我们的身体正常运转。

• Egg Yolks 蛋黄

Egg yolks contain high levels of cholesterol but also provide a range of vital nutrients and health benefits. They help boost immune system, lower blood pressure, reduce the risk of vision problems, etc.

蛋黄含有较高的胆固醇但是还含有其他很多重要的营养，对健康有很多益处。它会提高免疫力，降低血压，降低视力出问题的风险。

However, please remember eating the egg white and yolk together in a whole egg provides the right balance of protein, fat and calories.

但是请大家记得，吃全蛋才能获取更全面和平衡的营养哦。

【Let's Talk】

Are eggs in your everyday meals? How do you like them cooked? Do you eat whole eggs? Leave a comment :)

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