滑板新手入门教学hardflip（滑板技术动作之HARDFLIP）

Push a few times and gain a little speed to start, because this trick requires a bit of momentum to pull off.

多踩两脚加速，因为这动作需要一点冲动力。

The ball of your back foot should be placed close to the middle of your board, in the same position you use for a kickflip. You should be slightly up on the ball of your foot. Place your foot at a 45-degree angle with your toes pointed toward the back of the board and your heel angled toward the front bolts.

When you do the trick, your back foot will shove forward.

后脚脚掌摆在靠近板中间（不要放板尾的边缘），和做kickflip的后脚放相同的位置。把你的后脚朝板尾45度，脚尖朝板尾，脚跟对着后桥钉。

做动作的时候，你的后脚会向前推。

Your front toes should be positioned at the front edge of the board, with your heel angled toward the back. Rise up so that your weight is on the ball of your foot.

When you do the trick, your front foot will shove off to the side to cause the board to flip.

前脚趾放在板子的前边缘外，你的脚后跟向后面倾斜。起跳的时候身体重量就在你的脚上了。

Use your back foot to pop the board straight up so that it pops vertically at a 90-degree angle to the ground. You'll do this the same way you would for a frontside pop shove it.

后脚点板，使板起跳后垂直于90度地面。这时候和做frontside pop shove it是一样的感觉。

When it's vertical, shove your front foot off the side of the board to flip it around in between your legs. So you'll pop and scoop with your back foot like you would for a frontside pop shove it while at the same time flicking strait behind you and also sort of up.

It's important to make sure your front foot gets out of the way after the shove, so the board can flip completely around.

Once you learn hardflips you will want to slowly practice scooping more and more up and out in order to make the board flip as vertically as possible, rather than more horizontally like you would for a frontside shove it.

当板垂直时，前脚刷板，让板在双脚间翻转。后脚像做frontside pop shove it一样去点地和往里勾。

确保前脚在板翻转起来的时候没有挡在翻转位置上，板就可以完全翻完。

一旦你学会了hardflip，还要通过更多慢慢的练习，让板越来越垂直地翻，而不是像rontside pop shove it一样横翻。

When the board completes the vertical part of the flip and is tipping toward the ground, stomp down hard to catch the board and land the trick.

Keep your body over the board the whole time.

It can be easier to learn how to land on your front foot, but keep practicing until you can land the trick on both feet.

当板完成翻转到垂直于地面，用力接板拉平。

身体要保持一直在板的上方。

前脚接比较容易，持续练习直到两脚同时接住。