肉丸子的做法迷你厨房 怎么做肉丸easyhomemade

ingredients：

• 400g lean mince turkey
• 4 tbsp porridge oats
• pinch paprika
• 1 garlic clove, crushed
• spray of oil

Steps:

1. To make the meatballs, tip the mince into a large bowl.
2. Tip：to make something out of a container “倒出来”

把碎肉倒在大碗中

2. Add the oats, paprika, garlic and plenty of black pepper, and mix everything together with your hands.

3. Divide the mixture into 20 lumps about the size of a walnut and roll each piece into a meatball.

Lump: a solid piece without a regular shape 不规则，成块的固态的东西

比如说一块糖，一块煤，一块肉 a lump of sugar/coal/meat

4. Spray or run a non-stick pan with a little oil and gently cook the meatballs until they start to brown. 不粘锅

5. Add them to the tomato base and cook on Low for 5 hours. Serve over rice or pasta if you like, or with a green salad. 配米饭吃

词汇：

廋肉 lean meat

碎肉ground beef

扩充菜谱 scale up your recipe

scale up: to increase the amount or size of sth

lump: a solid piece without regular shape

chunk: a thick solid

Lump 跟 chunk都表示固态的“块”，chunk比lump要大一点